Michael Riordan

Personal Trainer , Group Fitness Instructor

Days available to train
Mon-Fri : Mornings, DayTimes, Evenings, Sat-Sun : Mornings,
Years of experience:
7-10 Years
Cert. Agency/ Degree:
Fitness and Wellness
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About me
My philosophy is that "Fitness is Movement": the more often you move and the better you do it, the more fit you will be. The exercises I incorporate focus on proper functional movement as opposed to building "beach muscles". I guide my clients through programs that can improve athletic performance, reduce soreness and prevent injury when participating in ski weekends, golf outings or pickup basketball games. At the same time my programs will also make it easier to carry a bag of groceries up a flight of stairs or pick up a box without throwing out your back! Losing weight, looking better in (and out of) clothes and being more self confident are all side effects of a proper fitness program that improves movement. I will help you move better!
My Training style
Motivational Speaker, Sounding Board,
I work with people who are
new to fitness, already exercising regularly, returning after a long layoff from regular exercise,
My training environment
Residential Building Gym, Outdoors, Office Building Gym, Corporate Events, My Private Studio, Group Fitness, Client Home (client's equipment), Client Home (trainer's equipment), Will Travel,
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
Back, Shoulders, Neck, Knees, Feet, Elbows,
I have experience with the following medical conditions
High Blood Pressure, Obesity,
I have experience with the following special populations
Elderly, First Timers, Children, Tri-Athletes, Obese, Teenagers,
I have special certifications in
I have experience with the following sports/ training specific goals
Swimming, Boot Camp, Baseball, Golf, Functional Training, Basketball, Tennis, Football, Plyometric Training,
Session lengths available
30 min, 60 min,
Payment method preference
I offer a complimentary first meeting of an
Initial 30 Minute Consultation,
Language Spoken
Additional certifications I have received
BA Fordham University
I have training privileges at the following gyms
Current specials
Buy 10 get one free. Train 2x week for min of 4 weeks session price drops to $65
Session Rate? Trainer Charges Per Hour To Train
Discount packages available
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10024 , 10023 , 10028 , 10075 , 10021