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    Fitness Instructor Or Nutritionist In Your NYC Zip Code
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    Fitness Instructor Or Nutritionist In Your NYC Zip Code
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    Fitness Instructor Or Nutritionist In Your NYC Zip Code
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Michael Riordan

Personal Trainer , Group Fitness Instructor

Days available to train
Mon-Fri : Mornings, Daytime, Evenings, Sat-Sun : Mornings ,
Gender
Male
Years of experience:
7-10 Years
Cert. Agency/ Degree:
ACE
Insurance
Fitness and Wellness


About me
My philosophy is that "Fitness is Movement": the more often you move and the better you do it, the more fit you will be. The exercises I incorporate focus on proper functional movement as opposed to building "beach muscles". I guide my clients through programs that can improve athletic performance, reduce soreness and prevent injury when participating in ski weekends, golf outings or pickup basketball games. At the same time my programs will also make it easier to carry a bag of groceries up a flight of stairs or pick up a box without throwing out your back! Losing weight, looking better in (and out of) clothes and being more self confident are all side effects of a proper fitness program that improves movement. I will help you move better!


Client Reviews
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My Training style
Motivational Speaker
Sounding Board
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
My training environment
Residential Building Gym
Office Building Gym
Corporate Events
My Private Studio
Group Fitness
Client Home (client's equipment)
Client Home (trainer's equipment)
Will Travel
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
Back
Shoulders
Neck
Knees
Feet
Elbows
I have experience with the following medical conditions
High Blood Pressure
Obesity
I have experience with the following special populations
Elderly
First Timers
Children
Tri-Athletes
Obese
Teenagers
I have special certifications in
I have experience with the following sports/ training specific goals
Swimming
Boot Camp
Baseball
Golf
Functional Training
Basketball
Tennis
Football
Plyometric Training
Session lengths available
30 min
60 min
Payment method preference
I offer a complimentary first meeting of an
Initial 30 Minute Consultation
Additional certifications I have received
BA Fordham University
Current specials
Buy 10 get one free. Train 2x week for min of 4 weeks session price drops to $65
Session Rate? Trainer Charges Per Hour To Train
75
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10024 , 10023 , 10028 , 10075 , 10021
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