It is NEVER too late to get in shape! I specialize in seniors, back pain, post-rehab clients, people with physical disabilities, and weight loss for busy professionals. I have experience working with double and triple bypass survivors, people with hypertension and high cholesterol, cancer patients, car accident survivors, hip and knee replacements, rotator cuff post-rehab, Cerebral Palsy, Parkinson's, Multiple Sclerosis, wheelchair fitness, and more.
If you have not worked out this year, or since college...or ever, now is the time to start exploring the fun of movement and getting connected to your body.
Personal training should be a collaborative effort, not an unquestioning expert/client relationship. It is about being open to learn about fitness, wellness, nutrition, and a healthy lifestyle. Personal training should help you educate and empower yourself rather than just going through the motions of doing this much cardio or lifting that much weight.
I am not a believer in "no pain no gain" and instead help you work safely at your own pace. Instead my motto is "no records, no results" meaning that by having your workouts tracked, you will be able to set and achieve goals, and be proud of your progress.
My Training style
Cheerleader, Sounding Board, Talker,
I work with people who are
new to fitness, already exercising regularly, returning after a long layoff from regular exercise,
My training environment
Residential Building Gym, Outdoors, Office Building Gym, Corporate Events, My Private Studio, Fitness/ Nutrition Seminars, Trainer's only Gym, Group Fitness, Client Home (client's equipment), Client Home (trainer's equipment), Will Travel,
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
Back, Shoulders, Neck, Knees, Hips, Feet, Hands, Elbows, Ankles,
I have experience with the following medical conditions
High Blood Pressure, Obesity, Diabetes, Cardiovascular Disease,
I have experience with the following special populations
Elderly, First Timers, Professional Athletes, Tri-Athletes, Post-Rehab, Obese, Adults with Special Needs,
I have special certifications in
Clinical Exercise, Nutrition & Lifestyle, Weight Management, Functional training, Post-Rehab, Sports Nutrition, Senior Fitness, Holistic Fitness, Stretching, TRX, Kettle Bells,
I have experience with the following sports/ training specific goals
Boot Camp, Marathon/ Distance, Weight Loss, Functional Training, Flexibility, Plyometric Training, Heart Rate Training,
Session lengths available
Payment method preference
Cash, Credit/Debit Card, Paypal, NeighborhoodTrainers Gift Certificate, Check,
I offer a complimentary first meeting of an
Additional certifications I have received
I have training privileges at the following gyms
Atomic Total Fitness, Bio Fitness, TS Fitness
Small Group Personal Training sessions as low as $30/hour. No-interest monthly payment plans available!!
Session Rate? Trainer Charges Per Hour To Train
Discount packages available
Discounts available for 1, 2, or 3 days a week packages of 1-on-1 or Small Group Personal Training
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10035 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10162 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10158 , 10151 , 10152 , 10153 , 10154 , 10155 , 10156 , 10055 , 10165 , 10166 , 10167 , 10168 , 10169 , 10170 , 10171 , 10172 , 10173 , 10174 , 10175 , 10176 , 10177 , 10178 , 10462