About me
It is NEVER too late to get in shape! Have you finished physical therapy, but are not sure how to get back into exercise? Are you suffering from back pain or tightness? Do you wish there were more "accessible" equipment options for people with disabilities? Are you worried about balance and falling as you get older? Do you work 40, 60, or 80 hours/week and feel you have no time or energy to workout? Then let's have a conversation about how personal training can help.
If you have not worked out this year, or since college...or ever, now is the time to start exploring the fun of movement and getting connected to your body.
Personal training should be a collaborative effort, not an unquestioning expert/client relationship. It is about being open to learn about fitness, wellness, nutrition, and a healthy lifestyle. Personal training should help you educate and empower yourself rather than just going through the motions of doing this much cardio or lifting that much weight.
I am not a believer in "no pain no gain" and instead help you work safely at your own pace. Instead my motto is "no records, no results" meaning that by having your workouts tracked, you will be able to set and achieve goals, and be proud of your progress.
If you have not worked out this year, or since college...or ever, now is the time to start exploring the fun of movement and getting connected to your body.
Personal training should be a collaborative effort, not an unquestioning expert/client relationship. It is about being open to learn about fitness, wellness, nutrition, and a healthy lifestyle. Personal training should help you educate and empower yourself rather than just going through the motions of doing this much cardio or lifting that much weight.
I am not a believer in "no pain no gain" and instead help you work safely at your own pace. Instead my motto is "no records, no results" meaning that by having your workouts tracked, you will be able to set and achieve goals, and be proud of your progress.
Client Reviews
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Lisa Rocks!I fractured my ankle and needed someone who was knowledgeable about exercising after a fracture and Lisa took wonderful care of me. She adjusted the workouts to my level and was always asking me if I was in pain.
Thanks Lisa!!! Can't wait to go back for more Boot Camp.. - |
I am very grateful for her help and supportLisa is the perfect trainer for someone like me who has not been physical all his life. She is patient and gentle, always good humored and a good sport. She knows me enought to be persistent when I get lazy but never judgemental about my motivation!
She is very knowledgable about physical fitness and training and explains everything in detail while she is doing it. She has been very helpful for me over these years and I am very grateful for her help and support. I recommend her highly. - |
Helpful & ProfessionalI found Personal Trainer Lisa Snow to be very professional, who was able to work around my "infirmities" and who me some good helpful routines. - |
Excellent Trainer; Personalized TrainingLisa is a dedicated, committed and well schooled trainer. She easily adapts her sessions to ones personal needs and abilities, always caring that the trainee gets the most from the session. She also is most engaging, entertaining and empathic as she helps whip you into shape. - |
Lisa is TERRIFIC!I met Lisa when she was at Asphalt Green, and she was the only one of the trainers there who actually offered help to members when they were using the machines wrong. When she saw me sitting on a bench with my back curled instead of straight, and said that she could help me with my posture, I jumped at the chance. Initially, I didn't think I could afford weekly sessions, but the improvements she was helping me to make in my posture proved to be so important to me physically as well as emotionally, that the weekly sessions have become a must and something I budget for. Lisa has changed my life. She's so knowledgeable on so many topics. I can stand up straighter than I ever could as a kid, and I have great balance, thanks to the exercises we do. Lisa doesn't just show you how to do something; she explains why it's important, how it benefits your body, and then demonstrates the correct, as well as the incorrect way to do something. With Lisa you gain real confidence in what your body can do, and you also gain a steadfast friend who will be on the lookout for articles or books that in areas in which you've expressed an interest. In one word, Lisa is TERRIFIC! - |
My Training style
Cheerleader
Sounding Board
Talker
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
My training environment
Residential Building Gym
Office Building Gym
Corporate Events
My Private Studio
Fitness/ Nutrition Seminars
Trainer's only Gym
Group Fitness
Client Home (client's equipment)
Client Home (trainer's equipment)
Will Travel
Skype/Online
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
Back
Shoulders
Neck
Knees
Hips
Feet
Hands
Elbows
Ankles
Muscle tears
Tendonitis
I have experience with the following medical conditions
High Blood Pressure
Obesity
Diabetes
Cardiovascular Disease
I have experience with the following special populations
Elderly
First Timers
Unmotivated Individuals
Post-Rehab
Obese
Adults with Special Needs
I have special certifications in
Clinical Exercise
Nutrition & Lifestyle
Weight Management
Functional training
Post-Rehab
Sports Nutrition
Senior Fitness
Holistic Fitness
Stretching
TRX
Kettle Bells
I have experience with the following sports/ training specific goals
Weight Loss
Functional Training
Flexibility/Mobility
Heart Rate Training
Session lengths available
60 min
Payment method preference
Cash
Credit/Debit Card
Paypal
NeighborhoodTrainers Gift Certificate
Check
Venmo
I offer a complimentary first meeting of an
Initial 30 Minute Consultation
Language Spoken
English, Spanish
Additional certifications I have received
BA cum laude from NYU
I have training privileges at the following gyms
Exceed (UES: 1477 3rd Ave. and 83rd - 84th St.), Fitness Sanctuary (Midtown West: 230 West 39th St. and 7th Ave.), Reflections Yoga (Kips Bay: 227 E. 24th St. and 2nd - 3rd Ave.), Elysium Fitness (Upper West Side: 117 W. 72nd St. and Columbus Ave.)
Current specials
Email for specials!
Session Rate? Trainer Charges Per Hour To Train
200 for a single session, $180-120/hour with packages
Discount packages available
1 month ($180/hour), 3 month ($160/hour), 6 month ($140/hour), & 1 year ($120/hour) packages. Call for any other discounts and packages.
See Success Photos
Website Links
Areas Available to Train in ( city zip code/ area listings)
10128 , 10028 , 10075 , 10021 , 10162 , 10001 , 10462 , 10803 , 10801 , 10802 , 10804 , 10805
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