• Lisa Snow
    Personal Trainer , Nutritionist
    It is NEVER too late to get in shape! Have you finished physical therapy, but are not sure how to get back into exercise? Are you suffering from back pain or tightness? Do you wish there were more "accessible" equipment options for people with disabilities? Are you worried about balance and falling as you get older? Do you work 40, 60, or 80 hours/week and feel you have no time or energy to workout? Then let's have a conversation about how personal training can help.

    If you have not worked out this year, or since college...or ever, now is the time to start exploring the fun of movement and getting connected to your body.

    Personal training should be a collaborative effort, not an unquestioning expert/client relationship. It is about being open to learn about fitness, wellness, nutrition, and a healthy lifestyle. Personal training should help you educate and empower yourself rather than just going through the motions of doing this much cardio or lifting that much weight.

    I am not a believer in "no pain no gain" and instead help you work safely at your own pace. Instead my motto is "no records, no results" meaning that by having your workouts tracked, you will be able to set and achieve goals, and be proud of your progress.
  • Work Culture
  • Client Reviews
    • Lisa is TERRIFIC!

      I met Lisa when she was at Asphalt Green, and she was the only one of the trainers there who actually offered help to members when they were using the machines wrong. When she saw me sitting on a bench with my back curled instead of straight, and said that she could help me with my posture, I jumped at the chance. Initially, I didn't think I could afford weekly sessions, but the improvements she was helping me to make in my posture proved to be so important to me physically as well as emotionally, that the weekly sessions have become a must and something I budget for. Lisa has changed my life. She's so knowledgeable on so many topics. I can stand up straighter than I ever could as a kid, and I have great balance, thanks to the exercises we do. Lisa doesn't just show you how to do something; she explains why it's important, how it benefits your body, and then demonstrates the correct, as well as the incorrect way to do something. With Lisa you gain real confidence in what your body can do, and you also gain a steadfast friend who will be on the lookout for articles or books that in areas in which you've expressed an interest. In one word, Lisa is TERRIFIC!

    • Lisa Rocks!
    • Excellent Trainer; Personalized Training
    • Great Trainer
    • Helpful & Professional
    • I am very grateful for her help and support
  • Experience & Certification
    Payment & Complementary
    My Training style
    Cheerleader
    Sounding Board
    Talker
    I work with people who are
    New to fitness
    Already exercising regularly
    Returning after a long layoff from regular exercise
    My training environment
    Residential Building Gym
    Office Building Gym
    Corporate Events
    My Private Studio
    Fitness/ Nutrition Seminars
    Trainer's only Gym
    Group Fitness
    Client Home (client's equipment)
    Client Home (trainer's equipment)
    Will Travel
    Skype/Online
    Yoga style I practice (for yoga instructors only)
    I have experience with injuries to the following areas
    Back
    Shoulders
    Neck
    Knees
    Hips
    Feet
    Hands
    Elbows
    Ankles
    Muscle tears
    Tendonitis
    I have experience with the following medical conditions
    High Blood Pressure
    Obesity
    Diabetes
    Cardiovascular Disease
    I have experience with the following special populations
    Elderly
    First Timers
    Unmotivated Individuals
    Post-Rehab
    Obese
    Adults with Special Needs
    I have special certifications in
    Clinical Exercise
    Nutrition & Lifestyle
    Weight Management
    Functional training
    Post-Rehab
    Sports Nutrition
    Senior Fitness
    Holistic Fitness
    Stretching
    TRX
    Kettle Bells
    I have experience with the following sports/ training specific goals
    Weight Loss
    Functional Training
    Flexibility/Mobility
    Heart Rate Training
    Session lengths available
    60 min
    Payment method preference
    Cash
    Credit/Debit Card
    Paypal
    NeighborhoodTrainers Gift Certificate
    Check
    Venmo
    I offer a complimentary first meeting of an
    Initial 30 Minute Consultation
  • See Success Photos
  • Aditional Info

    Social Links

    Language Spoken

    English, Spanish

    Areas Available to Train in ( city zip code/ area listings)

    10128 , 10028 , 10075 , 10021 , 10162 , 10001 , 10462 , 10803 , 10801 , 10802 , 10804 , 10805

    Profile View

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