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| Profile View (1288) Times |
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| Days available to train |
| Mon-Fri :
Mornings, DayTimes, Evenings, |
| Sat-Sun :
Mornings, DayTimes, Evenings, |
| All Days :
Mornings, DayTimes, |
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| Years of experience: |
| 4-6 Years |
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| Cert. Agency/ Degree: |
| NASM CPT CES post and pre natal, Youth TRX Kettlebells |
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| About me |
| While I am versed in most facets of training, I mainly work with runners to improve their conditioning by incorporating strength training. I have also had amazing success with clients
looking to shed weight and to improve their overall health. For me, being a personal trainer doesn't mean being your personal drill sargeant. At the same as I can push and motivate you, I am patient and understanding to you and your body's needs. I know you have it in you. It is my job, and goal, to help you bring it out. Reaching your fitness goals is about balance. I will not point out flaws, but rather reinforce your strengths. Having the right people in your corner means everything. I am the type of personal trainer who is always there for my clients. |
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| My Training style |
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Drill Sargeant, Motivational Speaker, Cheerleader, Sounding Board, |
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| I work with people who are |
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new to fitness, already exercising regularly, returning after a long layoff from regular exercise, |
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| My training environment |
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Residential Building Gym, Outdoors, Office Building Gym, Corporate Events, Trainer's only Gym, Client Home (trainer's equipment), Will Travel, |
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| Yoga style I practice (for yoga instructors only) |
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| I have experience with injuries to the following areas |
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Back, Shoulders, Neck, Knees, Hips, Feet, Hands, Elbows, Ankles, |
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| I have experience with the following medical conditions |
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High Blood Pressure, Obesity, Diabetes, Cardiovascular Disease, |
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| I have experience with the following special populations |
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First Timers, Pre/Post Natal, Children, Professional Athletes, Tri-Athletes, Post-Rehab, Obese, Teenagers, Children with Special Needs, |
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| I have special certifications in |
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Nutrition & Lifestyle, Youth Health & Fitness, Weight Management, Functional training, Post-Rehab, Pre/ Post Natal, Sports Nutrition, Boxing, Stretching, TRX, Kettle Bells, |
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| I have experience with the following sports/ training specific goals |
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Marathon/ Distance, Weight Loss, Functional Training, Body Building, Flexibility, Rock Climbing, Distance Cycling, Football, Boxing, Plyometric Training, Heart Rate Training, |
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| Session lengths available |
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30 min, 45 min, 60 min, |
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| Payment method preference |
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Cash, Credit/Debit Card, NeighborhoodTrainers Gift Certificate, Check, |
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| I offer a complimentary first meeting of an |
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Initial 30 Minute Consultation, Fitness Assessment, Initial Workout, |
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| Additional certifications I have received |
| College |
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| I have training privileges at the following gyms |
| --NIL-- |
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| Current specials |
| Introductory offer: 3 sessions for $99 |
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| Session Rate? Trainer Charges Per Hour To Train |
| Spring training special: 3 sessions only $99 |
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| Discount packages available |
| Multi-session packages available at reduced pricing |
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| Areas Available to Train in ( city zip code/ area listings) |
| , , 10025 , 10024 , 10023 , 10035 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10019 , 10011 , 10001 , 10018 , 10036 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 |
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