One way to not feel overwhelmed by your health and fitness goals is to practice the mantra of "one day at a time." Just for today, chose the healthier meal option, just for today push through your tendency to rest and workout. Just for today. ...
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#Exercise just makes the day #better. ...
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You are doing this for #yourself. Focus on your work with a #strong #willpower and get the job done with class. ...
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At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet ...
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