Get Motivated in the New Year by Getting Social
It’s that time of year again. The holidays will soon be coming to a close and those New Year’s resolutions are going to start kicking in. If you’re like most people, your resolutions include attaining new fitness goals. Whether you want to lose weight or hit that new personal best, it’s time to get motivated.
One of the easiest ways to get motivated, and stay motivated, is by making your resolution a social one. Humans are social animals. It’s infinitely more difficult to do anything alone. The more we interact with others, the more likely we are to mimic their actions, that’s why surrounding yourself with like-minded people is important in rocking the resolution.
You should seriously consider Queens personal training. Not only are personal trainers some of the most energetic and knowledgeable fitness gurus on the planet, but they are there to help you reach your goals. Your personal trainer will tailor workouts to your skill level, and help you set realistic goals.
It’s also been proven that paying for something makes you more invested in it. You wouldn’t buy a football ticket and then not show up for the game. Having a vested interest in your fitness journey will hold you accountable and likely keep you headed to the gym.
You should also consider getting a fitness tracker. There are all kinds of online communities where you can share your progression and get motivation. Seeing how many steps you take in a day, will make you want to move more. If you find you’re doing less than 10,000 steps, you might want to rethink binge-watching that show. Take your dog for a walk, or better yet, call your trainer to set up another session.
The main thing is to let your goal be known. You might be a private person, but be realistic. How many resolutions have you kept secret and actually stuck to? Get out there, shout your resolution, join a group, get a Queens personal trainer, and get moving! The only thing you have to lose is the holiday gut you’ve been growing for the past two months.