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How to do Crunches for Abdominals
You are doing this for #yourself. Focus on your work with a #strong #willpower and get the job done with class.
At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet
Confused or overwhelmed about what to eat? How much to eat? These are all valid questions. Personal trainer Otis Collier gives you 5 simple habits to implement in your current nutrition strategies. www.neighborhoodtrainer.com/5-waistline-guidelines/
5 Waistline Guidelines | Neighborhood Trainers
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There is simplicity in what is required to have a healthy waistline. Personal trainer Otis Collier has 5 basic guidelines to help you.“If you are persistent, you will get it. If you are consistent, you will keep it.” – Unknown
