July 31, 2018
The Beauty of a Cheat Meal.
We all know about cheat meals. It’s a meal when you can eat whatever you want. One day a week. BUT ! LET ME DROP A BOMB HERE ! You have to follow your diet first. And by diet I don’t mean eating chicken breast and cucumbers only. I mean you don’t snack or eat something that will bring you to a calorie surplus. If you trying to lean down you should stay in a calorie deficit not only for one day but for a curtain period of time.
So this is where cheat meal comes in handy! You are basically feeding your appetite and cravings and mind set and letting your nervous system to kinda relax and forget that you have some food restrictions.
But here you have to be very careful! And first off all be honest to yourself! Have you followed your diet the entire week ? Did you eat healthy and nutrient dense food and no junk or overeating happened? If you can answer that you’ve done everything right then YES go ahead and kill that cheat meal that you were planning for the entire week.
But if the answer is no. And you were cheating every here and there you would probably want to postpone your cheat meal. WHY ? well, because this is how people become overweight! Baby steps every week and you will gain weight for sure. 1 lb this week, another half a pound next week. And here you go ……
So my point is BE HONEST TO YOURSELF!
If you know that your diet wasn’t going that well for this week then skip this cheat meal! Maybe eat something smaller and more healthier then you were planning on eating but what is not on your weekly diet menu ! Instead eating a burger and french fries eat a burger without bun and fries, but with a big bowl of salad.
�� Julia Dars��
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