• c

    Find a Personal Trainer,
    Fitness Instructor Or Nutritionist In Your NYC Zip Code Continue reading
  • learn to use kettlebells

    Find a Personal Trainer,
    Fitness Instructor Or Nutritionist In Your NYC Zip Code Continue reading
  • f

    Find a Personal Trainer,
    Fitness Instructor Or Nutritionist In Your NYC Zip Code Continue reading
  • Personal trainers help people achieve their goals

    Find a Personal Trainer,
    Fitness Instructor Or Nutritionist In Your NYC Zip Code Continue reading

Nutrition 101 for New York

Here are some basic nutritional facts everyone in NYC should be aware of when from the beginning. Nutrition is not just about calories in and calories out, but you have to start somewhere.

1 gram of fat= 9 calories
1 gram of protein= 4 calories
1 gram of carbohydrates= 4 calories

more coming soon…

Testimonials