Below is a list of some of our past newsletters. Each month is jam-packed with fitness and wellness tips from your friendly NeighborhoodTrainers.
April 2012
Show Your Bones (You Love Them) by Andrea Parkinson
The Not So Awful Truth About Stilettos by Megwyn White
Become A Golf Swing Machine by Brett Cohen
A Super Supplement For A Super You by Phillip Tomlinson
Snacking Wisely by Meredith Stewart
Sharing A Succes Story by Ilana Milstein
Top 5 Benefits of Boot Camp by Lisa Snow
March 2012
Health Benefits of Yoga by Lisa Neilsen
Get The Golf Swing Ready For Spring by Brett Cohen
Energize! Your Health Depends On It by Phillip Tomlinson
Practice Perfect Posture On The Subway by Rachel Shasha
Spring Cleaning Your Insides by Meredith Stewart
Shave Off Body Fat by James Lee
February 2012
Learn To Manage Your Cravings in 2012 by Lisa Neilsen
Eat Gold and Enjoy Superhuman Health by Phillip Tomlinson
What Should I Eat? by Andrea Parkinson
Stretching is A Must Do by Ausar Paumamki
January 2012
Do Something! Start Something by James Lee
The World’s #1 Fruit, The Banana by Roya Sarraf
Overcome Your Biggest Obstacle by Phillip Tomlinson
Successful Planning by Ilana Milstein
And Now Winter Really Begins: Exercise SAD Away! by Andrea Shasgus Parkinson
Qi Gong and Yoga that Protect us from the Cold by Ausar Paumamki
Low GI tip: Keep Your Net Carbs to Single Digits by Meredith Riley Stewart
Top Five Reasons New Year’s Resolutions To Be Healthier Often Fail by Joshua Margolis
The Body’s Learning Curve by Nicki Miller
December 2011
Healthy Snack at 4pm, Eat Less Later by Lisa Grossman
Wake to Water! by Jim Becker
Holiday Health “Damage Control” by Andrea Parkinson
Reaching For The Green Could Be Life Changing by Phillip Tomlinson
More Holiday Cheer, Less Guilt by Scott Cooper
Fit Over 50- Shoulder Mobility by Lisa Snow
December is About Maintenance by Meredith Riley Stewart
Looking for versatility in a grain? by Phillip Tomlinson
Dehydration by Nina Carras
Stay On Track This Thanksgiving by Meredith Riley Stewart
Average American Gains 7 to 10 pounds Over The Holidays by Joshua Margolis
Healthier Thanksgiving by Lisa Snow
Hydrate Your Turkey Dinner Christine O’day
Don’t Take Seconds on Anything by Nicki Miller
October 2011
Feeling Slouchy & Lethargic? by Andrea Parkinson
How Good is Your Yogurt? by Meredith Stewart
A Try-fecta of Tips by Amanda Rose Walsh
Exercise With Friends by Joshua Margolis
Exercise, Meditation for PMS by Roya Sarraf
The Clean 15
Special Issues For NYC Personal Trainers & Fitness Instructors
December 2010
*any non-working links in this issue are attributed to site revisions and improvements
November 2010
*any non-working links in this issue are attributed to site revisions and improvements
