Know your limits… and then exceed them. Here’s how.
For a select few, getting and staying in shape isn’t always all that difficult to do. In fact, if one has had athletic experience in the past, or has the natural will-power to be consistent with their routine and diet, then staying fit isn’t all that impossible. However, this doesn’t mean that that’s all one can be capable of.
Everyone has limits – or so they think. Perhaps after years of going to the gym at a consistent pace the rate of progress may have steadily declined. Suddenly you’re not lifting heavier every other week or so. Your speed and distance on the treadmill appear to have plateaued. Moving on to heavier reps with more sets appears challenging. In addition, you may feel the urge to eat more of your food, and perhaps indulge in some unhealthy carbs, all to increase the number of calories needed to fuel the energy required to lift, run, or swim more.
With the added pressures of daily life and work, it is unreasonable to expect that you’ll be on top of things at every facet of your life. So much requires our time and attention, and yet our diet and fitness may be the last in being addressed. An answer to this dilemma would be to outsource this work to a professional.
To overcome these limits and to truly see what our bodies are capable of, it’d be wise to get an opinion and evaluation by a New York City personal trainer. These individuals are educated in their field, both in practice and in theory, and are best equipped to give the advice and guidance anyone would need to maximize their full potential.
NYC Personal training provides a dedicated service where your needs and goals as an individual are taken into consideration. We all think we already know what we can do but you’d be surprised at what you’re capable of doing when you have dedicated NYC personal trainers working day and night to give clients the routines that’d best work for them. Furthermore, they are also educated on the kinds of foods to eat, the calorie amounts, nutrients, vitamins, and overall diet needed to achieve your personal objectives. Having someone push us into uncharted territory can be an adventure in self-discovery, one that’s hard to do when going at it alone.