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New research shows relationship between exercise and heart disease risks. It's a pretty powerful reason to get today's moves in.
Movement Levels Predict Heart Disease and Death - IDEA Health & Fitness Association
www.ideafit.com
Not only can physical activity levels predict the death risk among older adults but high levels can mitigate the risk of dying from hardened arteries.Here are some good reasons to reel in more omega-3s--especially with bad air quality happening in so many areas.
A Fishy Solution to Airborne Pollution - IDEA Health & Fitness Association
www.ideafit.com
If you reside in a busy city, it might be a good idea to make sure you reel in more of the omega-3 fats found in fish like salmon, mackerel and sardines.Jelayne Shelton traded a grim outlook for a healthy lifestyle to become an inspirational influencer. Read and share for some inspiration to start this new week!
Jelayne Shelton: Saying Aloha to Better Health
www.oxygenmag.com
Jelayne Shelton traded a grim outlook for a healthy lifestyle to become an inspirational influencer.Shake it up this Sunday and sip this protein shake to keep your muscles growing while you sleep.
Banana Peanut Butter Protein Shake
www.oxygenmag.com
Sip this protein shake to keep your muscles growing while you sleep.Take your pick — these one-dish meals are savory options for the start or end of the day. Try 'em, and let us know what you think!
www.vegetariantimes.com
Take your pick — these one-dish meals are savory options for the start or end of the day.
