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How much protein do endurance athletes need? See what the latest research tells us.
30 Grams of Protein - IDEA Health & Fitness Association
www.ideafit.com
Researchers found that consuming 30 grams of protein is sufficient for fit men to maximize recovery and muscle growth after vigorous endurance exercise.Having a hard time resisting temptations? Research says that, for some, exercise can help!
Sleep Loss? Vigorous Exercise May Reduce Cravings - IDEA Health & Fitness Association
www.ideafit.com
Vigorous exercise may lessen food cravings and counteract mood impairments resulting from multiple nights of short or fragmented sleep.The @neighborhoodtrainer community is getting #stronger!
Welcome #asfacertified #personaltrainer Jose Vidal!
josevidal.neighborhoodtrainer.com
Schedule your consultation today!
#brooklynpersonaltrainer #brooklynpersonaltraining
Need help finding a #nycpersonaltrainer ? Visit NeighborhoodTrainer.com.
What works for you?
Many won't claim all 6. Personally, I usually exercise alone.
www.neighborhoodtrainer.com Find a #personaltrainer #nutritionist #yogainstructor #pilatesinstructor #healthcoach #MassageTherapist #boxingcoach #runningcoach today!
