Trainer Showcase
-
Bryan Mirabella
Personal TrainerHealth CoachRunning Coach
MORE -
Judy Kuan
Personal TrainerPilates InstructorGroup Fitness InstructorMartial Arts InstructorYoga InstructorHealth CoachRunning CoachBoxing Coach
MORE -
Roya Sarraf
Personal TrainerNutritionistHealth CoachLife Coach
MORE -
Geo Chang
Personal TrainerNutritionistRegistered DietitianMartial Arts InstructorHealth Coach
MORE
Featured Trainers
-
trainer type :-
Personal Trainerangela blackwood
-
trainer type :-
Personal Trainer, NutritionistLisa Snow
-
trainer type :-
Personal Trainer, Nutritionist, Group Fitness Instructor, Martial Arts Instructor, Massage Therapist, Health Coach, Boxing CoachNessie Ulgen
-
trainer type :-
Personal Trainer, Pilates Instructor, Group Fitness Instructor, Martial Arts Instructor, Health Coach, Boxing CoachJustin Walker
-
trainer type :-
Personal Trainer, Pilates Instructor, Nutritionist, Group Fitness Instructor, Massage Therapist, Health Coach, Running Coach, Boxing CoachAllan Lewis
-
trainer type :-
Personal Trainer, Group Fitness Instructor, Boxing Coach, Golf Fitness InstructorAureus King
-
trainer type :-
Personal Trainer, Nutritionist, Health CoachSarah Lorraine
-
trainer type :-
Personal Trainer, Group Fitness Instructor, Yoga InstructorLuisa Noelle
-
trainer type :-
Personal Trainer, Nutritionist, Group Fitness Instructor, Health Coach, Running CoachJohn Ford
-
trainer type :-
Personal Trainer, Health CoachMichael Buckley
-
trainer type :-
Personal Trainer, Pilates Instructor, Nutritionist, Group Fitness Instructor, Health CoachTerra Cardwell
-
trainer type :-
Personal Trainer, Yoga Instructor, Health Coach, Running CoachNoelle McKenzie
For Trainers
blog readmore
-
Motivation As A Key Component of Personal Training
Sun, 28/02/2021 -
Sun, 28/02/2021
-
Home Strength Training Workouts
Wed, 24/02/2021 -
Thu, 18/02/2021
-
Lifestyle Factors and Health Insurance
Fri, 12/02/2021
These three bake-and-take recipes (perfect for on-the-go breakfasts or snacks) will help keep your energy levels steady both pre- and post-run in a delicious way. Not a runner? You'll love them for an activity!
Breakfast On the Go Recipes: 3 Recipes for Energy
www.womensrunning.com
These breakfast on the go recipes (two muffins and a granola bar) were made for grab-and-go, sustained energy that's perfect for runners.It's a new week and a new month--the perfect time to start afresh with our goals for the future. Let's spring into something special!
#Stretching, #Motivation,& A Home #Kettlebell Workout, All From #NYCPersonalTrainers#nycfitness #fitnesstips
Stretching, Motivation,& A Home Kettlebell Workout, All From NYC Trainers
web-extract.constantcontact.com
Remember, speak to your doctor before starting a fitness program and then seek out the right personal trainer for correct program design. Enjoy your workout!How much protein do endurance athletes need? See what the latest research tells us.
30 Grams of Protein - IDEA Health & Fitness Association
www.ideafit.com
Researchers found that consuming 30 grams of protein is sufficient for fit men to maximize recovery and muscle growth after vigorous endurance exercise.Having a hard time resisting temptations? Research says that, for some, exercise can help!
Sleep Loss? Vigorous Exercise May Reduce Cravings - IDEA Health & Fitness Association
www.ideafit.com
Vigorous exercise may lessen food cravings and counteract mood impairments resulting from multiple nights of short or fragmented sleep.
