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Thu, 29/10/2020
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Thu, 29/10/2020
Let's face it, many people are done with their "gratitude lists" the moment the pumpkin pie is done, but let's take a minute NOW to list those things we are thankful for--and our hopes and dreams for the next few months!
Yes, we DO have much to be thankful for, even in 2020. It's a great day to focus on the all the good in our lives.
Enjoying dessert this holiday season is good for you, mind and body (seriously!). Here are four pie recipes to get you started. Happy Thanksgiving Eve!
'Tis the Season to Eat the Damn Pie
www.womensrunning.com
Eating dessert this holiday season is good for you, mind and body (seriously!). Here are four pie recipes to get you started.As much as we love the holidays, they can be so stressful. During this hectic week, please take a few minutes to feed your soul (and plan for second and third helpings of self-care).
With Thanksgiving on Thursday--and more holiday treats to come--it's important that we understand how sugar impacts our bodies. It all stacks up to helping us make smart choices!
Another Sugar Shock - IDEA Health & Fitness Association
www.ideafit.com
There is no way to sugarcoat it: Consuming too many sugary foods and drinks is a recipe for poor health, according to research.
