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Roya Sarraf
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For Trainers
blog readmore
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Benefits of Using Weighted Vest for Your Training
Sat, 26/09/2020 -
Thu, 24/09/2020
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Thu, 24/09/2020
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NYC Trainer Alert: FICS NYC Recovery and Wellness Studio
Wed, 16/09/2020 -
Mindset and Fitness Goal Setting
Sun, 16/08/2020
Things have been so crazy, it's hard to tell what this new month will bring. But we do know we can keep taking steps toward better health and fitness. So bring it on, October!
As restaurants open back up, here's some good advice on how to stay on track when eating out.
How to Eat Healthy When Dining Out
www.oxygenmag.com
Sticking to your diet doesn’t have to end when you leave your kitchen. Here’s how to stay on track when eating out.NYC personal trainers share advice, exercise to optimize your health, relieve back pain, ...#nycpersonaltraining #nycpersonaltrainers #nycfitness #nycpersonaltrainer #fitnessnyc #manhattanfitness #brooklynfitness #statenislandfitness #bronxfitness #workout
web-extract.constantcontact.com
"I thought neighborhoodtrainers was a fantastic resource - I'm so glad I stumbled across it in my googling! - and I've already shared the site with several friends."- MarieExercise is no cure for an unhealthy diet, and that includes your beverages! Learn more here...
Exercise Is No Cure for Unhealthy Diet Choices - IDEA Health & Fitness Association
www.ideafit.com
Investigators determined that a one-serving increase in soft-drink consumption per day was associated with a 0.22-pound increase in body weight per year.It's a new week with new possibilities! What are your goals for these last few days of September?
