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Discover some easy ways to manage inflammation for increased well-being and happiness--perfect for the busy holiday season!
Lifestyle Tips + 3 Poses that Fight Inflammation
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Discover some easy ways to manage inflammation for increased well-being and happiness.Sure, there's a lot we'd like to forget about 2020, but we can still show are strength and make the most of this magical month. Your hope and resilience are the best gifts of all!
Use these five simple moves to improve mobility and incite total-body harmony anywhere in your home. It's just what we need to get a fresh start this week!
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Use these five simple moves to improve mobility and incite total-body harmony anywhere in your home.Should we be slicing more red meat out of our diets?
Meat Meets Microbes - IDEA Health & Fitness Association
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Hungry bacteria in your gut are busy breaking down food as an important part of the digestive process, but leave leftovers.New research shows connection between exercising more and retaining muscle mass.
Stay Active During Perimenopause - IDEA Health & Fitness Association
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You can motivate female clients to value training during the perimenopausal years for the dividends it pays in stoking metabolism.
