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Geo Chang
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New research shows connection between exercising more and retaining muscle mass.
Stay Active During Perimenopause - IDEA Health & Fitness Association
www.ideafit.com
You can motivate female clients to value training during the perimenopausal years for the dividends it pays in stoking metabolism.Let's face it, many people are done with their "gratitude lists" the moment the pumpkin pie is done, but let's take a minute NOW to list those things we are thankful for--and our hopes and dreams for the next few months!
Yes, we DO have much to be thankful for, even in 2020. It's a great day to focus on the all the good in our lives.
Enjoying dessert this holiday season is good for you, mind and body (seriously!). Here are four pie recipes to get you started. Happy Thanksgiving Eve!
'Tis the Season to Eat the Damn Pie
www.womensrunning.com
Eating dessert this holiday season is good for you, mind and body (seriously!). Here are four pie recipes to get you started.As much as we love the holidays, they can be so stressful. During this hectic week, please take a few minutes to feed your soul (and plan for second and third helpings of self-care).
