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Having a hard time resisting temptations? Research says that, for some, exercise can help!
Sleep Loss? Vigorous Exercise May Reduce Cravings - IDEA Health & Fitness Association
www.ideafit.com
Vigorous exercise may lessen food cravings and counteract mood impairments resulting from multiple nights of short or fragmented sleep.The @neighborhoodtrainer community is getting #stronger!
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What works for you?
Many won't claim all 6. Personally, I usually exercise alone.
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Making smart #foodchoices before you get hungry is key.
Plan for the day.
If you have a long stretch of meetings, stuff a #healthysnack in your bag.
Keep a #bottleofwater nearby, too
This applies even at your #homeoffice
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