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Geo Chang
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We're nearly one month into the New Year--and it may be time to refocus. You can do it!
Your feet carry you every step of the way, so don’t neglect them in your training. This is great information for hikers--and all of us who want to put our best foot forward.
Strengthen Your Feet for the Trail
www.backpacker.com
Your feet carry you every step of the way, so don’t neglect them in your training.Planning some fun activities today? Avoid "weekend warrior" injuries by making sure your shoulders are warmed up and ready.
Prep the Shoulders Before Play - IDEA Health & Fitness Association
www.ideafit.com
As fitness instructors, we can help prevent injuries in our participants by giving the shoulders plenty of attention during the warmup.I'm so excited to share this amazing article with you! Spend a little time this weekend to discover four steps that will help you unlock a life of genuine fulfillment.
Discover Your Purpose - IDEA Health & Fitness Association
www.ideafit.com
Four steps to help you discover your purpose to find fulfillment, meaning and clarity during troubled times or in the face of futility.So many of us do great on our nutrition plans--until the sun goes down. Here's some great information to help inspire you to make better choices late at night.
The Dark Side of Night Eating - IDEA Health & Fitness Association
www.ideafit.com
Those who consume a lower percentage of their daily calories after sunset consume fewer calories overall as compared to those who ate more at night.
