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So many of us do great on our nutrition plans--until the sun goes down. Here's some great information to help inspire you to make better choices late at night.
The Dark Side of Night Eating - IDEA Health & Fitness Association
www.ideafit.com
Those who consume a lower percentage of their daily calories after sunset consume fewer calories overall as compared to those who ate more at night.Check out this new study that offers insight into progress related to attitudes toward weight.
Weight Bias May Be Declining - IDEA Health & Fitness Association
www.ideafit.com
More people share the viewpoint that those with obesity are being blamed for the disease, rather than getting medical help to manage it, according to research.Only 7? No way! People NEED and hire #personaltrainers for a multitude of reasons.
Do you work with a #personaltrainer ? Why did you hire them?
Are you a personal trainer? What motivates you everyday?
Check out neighborhoodtrainer.com today!
Connecting trainers and clients #since2010 !
We've all heard about "an apple a day," and many of us are trying to start 2021 eating more healthfully. See why a whole apple offers you more than the juiced or sauced version!
A “Whole” Apple a Day - IDEA Health & Fitness Association
www.ideafit.com
British food scientists founds that eating whole apples results in slower digestion rates as well as increased feelings of fullness and satiety.With so many people on their "January diets," it's helpful to know that one popular one has some side effects to be aware of. Check it out!
The Ketogenic Flu - IDEA Health & Fitness Association
www.ideafit.com
The ketogenic diet, which is heavy in fat and skimpy on carbs, has become a popular eating method for weight loss, but it can also leave people feeling ill.
