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Judy Kuan
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Geo Chang
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Thu, 12/11/2020
As we dive into a December like no other, learn why the practice of writing about what you’re thankful for benefits your mental and physical health.
Gratitude Journaling During Times of Uncertainty
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Learn why the practice of writing about what you’re thankful for benefits your mental and physical health.See how stretching and vibration foam rolling can team up to make your warmup for effective.
Dynamic Stretching and Vibration Foam Rolling Team Up - IDEA Health & Fitness Association
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Using dynamic stretching and vibration foam rolling can lead to improvements in range of motion, agility, muscle stiffness and more for badminton athletes.Research shows that strength training can help alleviate depression. It's good for you in so many ways!
Strength Training May Alleviate Depression - IDEA Health & Fitness Association
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New research shows that strength training, like aerobic exercise, may be an effective way to prevent or alleviate depression.Discover some easy ways to manage inflammation for increased well-being and happiness--perfect for the busy holiday season!
Lifestyle Tips + 3 Poses that Fight Inflammation
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Discover some easy ways to manage inflammation for increased well-being and happiness.Sure, there's a lot we'd like to forget about 2020, but we can still show are strength and make the most of this magical month. Your hope and resilience are the best gifts of all!
