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Thu, 29/10/2020
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With Thanksgiving on Thursday--and more holiday treats to come--it's important that we understand how sugar impacts our bodies. It all stacks up to helping us make smart choices!
Another Sugar Shock - IDEA Health & Fitness Association
www.ideafit.com
There is no way to sugarcoat it: Consuming too many sugary foods and drinks is a recipe for poor health, according to research.These batch cooking recipes will have you a covered for a week’s worth of meals.
Cook Sunday for the Whole Week | Prep-Ahead Meal Plan
www.cleaneatingmag.com
batch cooking, healthy batch meals, clean batch cooking recipesTalk about a great reason to get moving this weekend! See what the research says...
Physical Activity Prevents Early Death - IDEA Health & Fitness Association
www.ideafit.com
Researchers examined information from 168 countries to find data supporting the advantages of healthy behaviors, including being physically active.Internet-based cognitive behavioral therapy (CBT) can help us manage fear and anxiety as the COVID-19 pandemic continues..
How Online Therapy Can Support Your Mental Health
www.oxygenmag.com
Internet-based cognitive behavioral therapy (CBT) can help patients manage fear and anxiety during the COVID-19 pandemic.Many of us have struggled with some sleepless nights this year! Now we know it’s not just your bedtime routine but also your daily lifestyle habits that can ensure you get the slumber you need.
What To Do During the Day to Sleep Better at Night | Clean Eating
www.cleaneatingmag.com
It’s not just your bedtime routine but also your daily lifestyle habits that can ensure you get the slumber you need. Take a cue from Michelle Drerup, PsyD, director of behavioral sleep medicine with the Cleveland Clinic Sleep Disorders Center, and you’ll be counting sheep before you know it.
