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Home Strength Training Workouts
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Making smart #foodchoices before you get hungry is key.
Plan for the day.
If you have a long stretch of meetings, stuff a #healthysnack in your bag.
Keep a #bottleofwater nearby, too
This applies even at your #homeoffice
Need help learning what smart choices are? Reach out to a #nutritionist on www.neighborhoodtrainer.com today!
#PersonalTrainer #personaltraining #personaltrainernyc #onlinepersonaltraining #nycfitness
Shift your mindset to notice the good—and make good on your fitness goals.
4 Ways Optimism Benefits Your Health
www.womensrunning.com
Shift your mindset to notice the good — and make good on your fitness goals.Mindfulness meditation and yoga classes have seen explosive growth since the onset of the pandemic. See what the research says, and share what you're doing to sustain yourself during these stressful times.
Growth in Mind-Body Therapies During the Pandemic - IDEA Health & Fitness Association
www.ideafit.com
Mindfulness meditation and yoga classes have seen explosive growth since the onset of the pandemic, according to a report from USC.My #grandmother used to slowly ride a stationary bike while watching TV. Here are some other ideas for #exercisethatdoesntfeellikeexercise
It's easy to get complacent when no one is watching. Let's face it, we're seeing a lot less of our colleagues and friends these days.
Take these solitary moments to better yourself #littlebylittle
Or get a #personaltrainer and elevate your fitness level where you deserve to be.
Find one today at NeighborhoodTrainer.com!
The percentage of dieters is up from 10 years ago. Is it working?
America’s Growing Appetite for Diets - IDEA Health & Fitness Association
www.ideafit.com
A report shows that the number of U.S. adults on a special diet for weight loss 2015–2018 was up 14% from a decade earlier.
