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The @neighborhoodtrainer community is getting #stronger!
Welcome #asfacertified #personaltrainer Jose Vidal!
josevidal.neighborhoodtrainer.com
Schedule your consultation today!
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Need help finding a #nycpersonaltrainer ? Visit NeighborhoodTrainer.com.
What works for you?
Many won't claim all 6. Personally, I usually exercise alone.
www.neighborhoodtrainer.com Find a #personaltrainer #nutritionist #yogainstructor #pilatesinstructor #healthcoach #MassageTherapist #boxingcoach #runningcoach today!
Making smart #foodchoices before you get hungry is key.
Plan for the day.
If you have a long stretch of meetings, stuff a #healthysnack in your bag.
Keep a #bottleofwater nearby, too
This applies even at your #homeoffice
Need help learning what smart choices are? Reach out to a #nutritionist on www.neighborhoodtrainer.com today!
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Shift your mindset to notice the good—and make good on your fitness goals.
4 Ways Optimism Benefits Your Health
www.womensrunning.com
Shift your mindset to notice the good — and make good on your fitness goals.
