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Roya Sarraf
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Judy Kuan
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jonathan lee
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Geo Chang
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Personal Trainer, Pilates Instructor, Group Fitness Instructor, Martial Arts Instructor, Health Coach, Boxing CoachJustin Walker
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Personal Trainer, Pilates Instructor, Nutritionist, Group Fitness Instructor, Massage Therapist, Health Coach, Running Coach, Boxing CoachAllan Lewis
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For Trainers
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Benefits of Using Weighted Vest for Your Training
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Thu, 24/09/2020
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Thu, 24/09/2020
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NYC Trainer Alert: FICS NYC Recovery and Wellness Studio
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Mindset and Fitness Goal Setting
Sun, 16/08/2020
It's a new week with new possibilities! What are your goals for these last few days of September?
Food trends come and go, but casseroles have stood the test of time because they are an easy way to produce family meals on a budget. They are versatile, warm and comforting. Check out these recipes and find your new family fave.
21 of Our Fave Casserole Recipes That Make Your Life Easier
www.cleaneatingmag.com
Food trends come and go, but casseroles have stood the test of time because they are an easy way to produce family meals on a budget. They are versatile, warm and comforting. Check out our recipes and find your new family fave.Weekends are the time to rest! Here's how to ease muscle tension and relax your mind before bed.
5 Stretches to Help You Sleep Better
www.oxygenmag.com
Ease muscle tension and relax your mind before bed with these pajama-friendly stretches.Wow! We can use exercise to limit the biological damage created by a loss of function during aging. See the science-based info here.
Solutions for Age-Related Decline - IDEA Health & Fitness Association
www.ideafit.com
Slowing typically begins after age 62 with a decrease in walking speed. The good news is that the right kind of exercise can help slow these declines.Do you look for the sugar content on labels? You're not alone! Here's some great information to know when you shop.
People Are Souring on Sugar - IDEA Health & Fitness Association
www.ideafit.com
It used to be fat, but now consumers are deciding on the healthfulness of a product based on its sugar levels, so says the latest research.
