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Only 7? No way! People NEED and hire #personaltrainers for a multitude of reasons.
Do you work with a #personaltrainer ? Why did you hire them?
Are you a personal trainer? What motivates you everyday?
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Connecting trainers and clients #since2010 !
We've all heard about "an apple a day," and many of us are trying to start 2021 eating more healthfully. See why a whole apple offers you more than the juiced or sauced version!
A “Whole” Apple a Day - IDEA Health & Fitness Association
www.ideafit.com
British food scientists founds that eating whole apples results in slower digestion rates as well as increased feelings of fullness and satiety.With so many people on their "January diets," it's helpful to know that one popular one has some side effects to be aware of. Check it out!
The Ketogenic Flu - IDEA Health & Fitness Association
www.ideafit.com
The ketogenic diet, which is heavy in fat and skimpy on carbs, has become a popular eating method for weight loss, but it can also leave people feeling ill.There are so many important tips given to those who are just beginning their #fitnessjourney. These are some that were given most often.
What would you tell someone just startimg out?
Jist starting out? Hire a #personaltrainer such a Marysolis.neighborhoodtrainer.com
#personaltraining can create a solid foundation for one's entire fitness experience.
Find a trainer today at NeighborhoodTrainer.com!
Chickpeas and rice are perfect for each other--and for you. Serve up some great information on how pairing foods together makes a difference!
Chickpeas and Rice for Protein - IDEA Health & Fitness Association
www.ideafit.com
As reported in The Journal of Nutrition, the protein quality of chickpeas is increased when they are consumed with rice, as opposed to when consumed alone.
