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Chickpeas and rice are perfect for each other--and for you. Serve up some great information on how pairing foods together makes a difference!
Chickpeas and Rice for Protein - IDEA Health & Fitness Association
www.ideafit.com
As reported in The Journal of Nutrition, the protein quality of chickpeas is increased when they are consumed with rice, as opposed to when consumed alone.Do you know how critical healthy feet are to a successful training program? Learn why it's the right step to train your body from the toes up!
Train Your Feet - IDEA Health & Fitness Association
www.ideafit.com
To improve feet function and help prevent dysfunction in other body parts, perform these foot exercises from Eileen Byrnes.When you’re meat-free, sometimes pre-made patties fall short if you’re craving a staple like a burger. Instead of cooking up a processed patty, make yourself a decadent — but healthy — burger following one of these recipes.
Our 6 Best Meatless Burger Recipes | Clean Eating
www.cleaneatingmag.com
When you’re meat-free, sometimes pre-made patties fall short if you’re craving a staple like a burger. Instead of cooking up a processed patty, make yourself a decadent — but healthy — burger following one of these recipes.Take a moment today to reflect on what your fitness means to you. That could mean your workouts, your nutrition and your commitment to self-care. This week, you've made every day count! Great job!
Staying motivated is often a matter of recognizing all the positives in our life. The more we concentrate on what we're thankful for, the more we engage and thrive. So, what are you grateful for this week?
