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Geo Chang
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More Than Squat, Deadlift, and Bench Press
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Thu, 12/11/2020
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Should You Wear BJJ Gi Brands?
Thu, 05/11/2020 -
Thu, 29/10/2020
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Thu, 29/10/2020
As much as we love the holidays, they can be so stressful. During this hectic week, please take a few minutes to feed your soul (and plan for second and third helpings of self-care).
With Thanksgiving on Thursday--and more holiday treats to come--it's important that we understand how sugar impacts our bodies. It all stacks up to helping us make smart choices!
Another Sugar Shock - IDEA Health & Fitness Association
www.ideafit.com
There is no way to sugarcoat it: Consuming too many sugary foods and drinks is a recipe for poor health, according to research.These batch cooking recipes will have you a covered for a week’s worth of meals.
Cook Sunday for the Whole Week | Prep-Ahead Meal Plan
www.cleaneatingmag.com
batch cooking, healthy batch meals, clean batch cooking recipesTalk about a great reason to get moving this weekend! See what the research says...
Physical Activity Prevents Early Death - IDEA Health & Fitness Association
www.ideafit.com
Researchers examined information from 168 countries to find data supporting the advantages of healthy behaviors, including being physically active.Internet-based cognitive behavioral therapy (CBT) can help us manage fear and anxiety as the COVID-19 pandemic continues..
How Online Therapy Can Support Your Mental Health
www.oxygenmag.com
Internet-based cognitive behavioral therapy (CBT) can help patients manage fear and anxiety during the COVID-19 pandemic.
