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Enjoying dessert this holiday season is good for you, mind and body (seriously!). Here are four pie recipes to get you started. Happy Thanksgiving Eve!
'Tis the Season to Eat the Damn Pie
www.womensrunning.com
Eating dessert this holiday season is good for you, mind and body (seriously!). Here are four pie recipes to get you started.As much as we love the holidays, they can be so stressful. During this hectic week, please take a few minutes to feed your soul (and plan for second and third helpings of self-care).
With Thanksgiving on Thursday--and more holiday treats to come--it's important that we understand how sugar impacts our bodies. It all stacks up to helping us make smart choices!
Another Sugar Shock - IDEA Health & Fitness Association
www.ideafit.com
There is no way to sugarcoat it: Consuming too many sugary foods and drinks is a recipe for poor health, according to research.These batch cooking recipes will have you a covered for a week’s worth of meals.
Cook Sunday for the Whole Week | Prep-Ahead Meal Plan
www.cleaneatingmag.com
batch cooking, healthy batch meals, clean batch cooking recipesTalk about a great reason to get moving this weekend! See what the research says...
Physical Activity Prevents Early Death - IDEA Health & Fitness Association
www.ideafit.com
Researchers examined information from 168 countries to find data supporting the advantages of healthy behaviors, including being physically active.
