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With so many people on their "January diets," it's helpful to know that one popular one has some side effects to be aware of. Check it out!
The Ketogenic Flu - IDEA Health & Fitness Association
www.ideafit.com
The ketogenic diet, which is heavy in fat and skimpy on carbs, has become a popular eating method for weight loss, but it can also leave people feeling ill.There are so many important tips given to those who are just beginning their #fitnessjourney. These are some that were given most often.
What would you tell someone just startimg out?
Jist starting out? Hire a #personaltrainer such a Marysolis.neighborhoodtrainer.com
#personaltraining can create a solid foundation for one's entire fitness experience.
Find a trainer today at NeighborhoodTrainer.com!
Chickpeas and rice are perfect for each other--and for you. Serve up some great information on how pairing foods together makes a difference!
Chickpeas and Rice for Protein - IDEA Health & Fitness Association
www.ideafit.com
As reported in The Journal of Nutrition, the protein quality of chickpeas is increased when they are consumed with rice, as opposed to when consumed alone.Do you know how critical healthy feet are to a successful training program? Learn why it's the right step to train your body from the toes up!
Train Your Feet - IDEA Health & Fitness Association
www.ideafit.com
To improve feet function and help prevent dysfunction in other body parts, perform these foot exercises from Eileen Byrnes.When you’re meat-free, sometimes pre-made patties fall short if you’re craving a staple like a burger. Instead of cooking up a processed patty, make yourself a decadent — but healthy — burger following one of these recipes.
Our 6 Best Meatless Burger Recipes | Clean Eating
www.cleaneatingmag.com
When you’re meat-free, sometimes pre-made patties fall short if you’re craving a staple like a burger. Instead of cooking up a processed patty, make yourself a decadent — but healthy — burger following one of these recipes.
