Why you haven’t gotten where you want to be by Andrea Fleming, personal trainer You already have enough information. My clients don’t come to work with me because they don’t know what to eat or how to exercise. They come … Continue reading
Category Archives: Exercise
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Back To Exercise Safely
Getting Back Safely Justin Walker, personal trainer Its okay to not be okay. Just because we have been in this situation for 7 months does not mean you should have mastered it. Ease your way back into your fitness journey. … Continue reading
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Benefits of Using Weighted Vest for Your Training
Using A Weighted Vest for During Training Fitness enthusiasts who like to burn calories are often involved in different kinds of exercises. These can be walking, running, or hitting the gym. Exercises such as walking or running are high-calorie burning … Continue reading
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Optimize Your Health Now
3 WAYS TO OPTIMIZE YOUR HEALTH NOW! By Kristofer Lyons, personal trainer This is intended to immediately impact your health in a positive way upon reading it. There is no sugar coating it, we’re in the middle of a public health … Continue reading
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Home Gym, Part 2
Building Your Home Gym on a Budget, Part 2 by Lisa Snow, personal trainer Regardless if your apartment building gym or commercial gym has reopened, having options to workout at home is always a good thing. Home workouts mean no … Continue reading
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NYC Trainer Alert: FICS NYC Recovery and Wellness Studio
Welcome back to your indoor play spaces! My friends Jeb and Don have a new place to help your clients recover faster, enabling them to train with you more often. See below. Trainers: Do your clients suffer from low energy, … Continue reading
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Mindset and Fitness Goal Setting
The Goal which Precedes the Goal By Andrea Fleming, personal trainer Before working as a trainer, I knew mindset was an important aspect of physical fitness. It wasn’t until I began my career that I learned that most people pretty … Continue reading
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Stay Fit With These Body Weight Exercises
Easy ways to stay fit or get fit! by Roman Kartsev, personal trainer -Instead of you using a car you can walk a few blocks instead of driving. -Instead of taking the elevator take the stairs. –-Instead of eating junk food buy some … Continue reading
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Building A Home Gym
Building Your Home Gym on a Budget, Part 1 by Lisa Snow, personal trainer With commercial gyms closed (and some apartment building gyms still following suit), many people are turning to walking or jogging outside. So was I…until it … Continue reading
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Home Gym Workout Needs
The Missing Ingredient in Your Home Workout by Shaked Rosenthal, personal trainer & nutrition coach If you are anything like me, you are tired of quarantine, tired of home workouts, tired of not having a proper gym. It has been … Continue reading
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