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Category Archives: Exercise

  • Fascial Stretch Therapy

    FST: A Stretching Practice That Goes a Long Way By Carisa Gaylardo aka The Bodyologist, Personal Trainer and FST Level 3 Certified What if I told you that I could help heal you from the inside out, reducing inflammation, aches … Continue reading

  • Home Strength Training Workouts

    How to Get Fit from Home with Strength Training Workouts If you are one of the many people who enjoys a work out at the gym you may have found life hard lately. Like many establishments, gyms have been forced … Continue reading

  • Bike Saddles What to Look For

    Buying a Bike Saddle? Here’s What to Look For Cycling is up there with one of the best activities for building strength and stamina. It has a plethora of health benefits and can be a great community-based exercise. It is … Continue reading

  • Lap-Band Surgery and Weight Loss

    How Does LAP-BAND Surgery Help with Weight Loss? Weight loss is an important aspect of human endeavors. This is because humans of all sizes, shapes, and nationalities love to look their best. The media has always promoted slim people to … Continue reading

  • Fitness at Home Part 3

    Home Fitness Equipment, part 3 by Lisa Snow, personal trainer In my last posts, we covered the benefits of the TRX Suspension Trainer for home strength training and the BOSU Next Gen for balance and core.  But what if you’re more into stretching … Continue reading

  • Reasons Why Staying Fit is Important

    There are many reasons why staying fit is essential. The following will explore some of the reasons you might want to consider putting in a bit of time and effort into the fitness department. Of course, every person is different. … Continue reading

  • What You Should Know About Myotherapy

    Are you suffering from chronic pain that refuses to go away even after taking medications prescribed by a doctor? Were you involved in a car accident a few years ago and experience stifling back pain even today? For these and … Continue reading

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