THE NO-EXCUSES HOTEL ROOM BODYWEIGHT WORKOUT: PART 2 – UPPER BODY/CORE by Susanne Alberto, NSCA-CPT, TPI-CGFI/FP3 Last month, we featured the lower-body movements, which are much easier to perform with ONLY bodyweight – easier from the perspective of having a lot … Continue reading
Category Archives: Exercise
-
-
Sleep For Exercise Results
Sleep To Complete Your Workout By Gail McGhie, personal trainer Getting a good amount of sleep complements workouts, lowers stress levels, and contributes to healthy eating by reducing cravings for simple carbohydrates. Good quality sleep also elevates mood, focus, balance … Continue reading
-
Hotel Room Body Weight Exercises- Lower Body
THE NO-EXCUSES HOTEL ROOM BODYWEIGHT WORKOUT: PART 1 – LOWER BODY by Susanne Alberto, NSCA-CPT, TPI-CGFI/FP3 It’s that time of year when school is out and parents are planning some much-needed family vacation time. Or, depending upon the destination, many … Continue reading
-
Egg Bites for Breakfast
Rocket Fuel Power In a Double Order! By Phillip Tomlinson, personal trainer If you were to see me at the order counter, you could be sure of one thing: I’d be there for the same double order, AS ALWAYS. You … Continue reading
-
Barbells, Vipr’s and Sandbags
Two Hands Are Better Than One by Susanne Alberto, NSCA-CPT, TPI-CGFI/FP3 While last month’s article focused on unilateral (one-handed) tools, this month’s focus is on bilateral (two-handed) tools. A main advantage of bilateral work is you can lift a lot … Continue reading
-
Exercise Mini Bands
Discovering Mini-Bands By Lisa Snow, personal trainer How can a rubber band small enough to fit in your bag help you get in shape? 1) Eliminate roadblocks to working out Spring isn’t here…yet! Getting motivated to go outdoors or even … Continue reading
-
Southbridge Fitness Center Opens New Brooklyn Location
My friend Martin “Mr. Ghana” Addo, has opened his second fitness center for independent trainers. This one in Fort Greene, Brooklyn. th Southbridge Fitness Center announces its grand opening on Myrtle Avenue in Fort Greene, Brooklyn NY. Popular New York City … Continue reading
-
Remorca Fitness Opens New Facility in Gramercy
Need a new place to train your clients in 2019? Check out RF17. Dennis Remorca’s newest location. Tired of impersonal big box gyms and cheaply-slapped-together spaces moonlighting as boutique training experiences? Want a place to call home, where you can train … Continue reading
-
Why Do You Train?
Are you training for the right reasons? by Elisabetta D’Avenia Tips for a smarter way of working out Stop comparing yourself to other people’s bodies, progress, skills, etc., because that is one of the best way to sabotage yourself and I guarantee you, … Continue reading
-
Kettlebells, Dumbbells & Clubbells
ALL Bells Were Not Created Equal by Susanne Alberto, NSCA-CPT, TPI-CGFI/FP3 The focus of this article will be on bells that can be held with one hand (unilateral). The advantage of unilateral work is that a less-dominant body part can … Continue reading
For Trainers
