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Category Archives: NYC Personal Training Gyms

  • Bodyweight Exercises Part II

    THE NO-EXCUSES HOTEL ROOM BODYWEIGHT WORKOUT: PART 2 – UPPER BODY/CORE by Susanne Alberto, NSCA-CPT, TPI-CGFI/FP3 Last month, we featured the lower-body movements, which are much easier to perform with ONLY bodyweight – easier from the perspective of having a lot … Continue reading

  • Barbells, Vipr’s and Sandbags

    Two Hands Are Better Than One by Susanne Alberto, NSCA-CPT, TPI-CGFI/FP3 While last month’s article focused on unilateral (one-handed) tools, this month’s focus is on bilateral (two-handed) tools. A main advantage of bilateral work is you can lift a lot … Continue reading

  • Exercise Mini Bands

    Discovering Mini-Bands By Lisa Snow, personal trainer How can a rubber band small enough to fit in your bag help you get in shape? 1) Eliminate roadblocks to working out Spring isn’t here…yet!  Getting motivated to go outdoors or even … Continue reading

  • Remorca Fitness Opens New Facility in Gramercy

    Need a new place to train your clients in 2019? Check out RF17.  Dennis Remorca’s newest location. Tired of impersonal big box gyms and cheaply-slapped-together spaces moonlighting as boutique training experiences? Want a place to call home, where you can train … Continue reading

  • Kettlebells, Dumbbells & Clubbells

    ALL Bells Were Not Created Equal by Susanne Alberto, NSCA-CPT, TPI-CGFI/FP3 The focus of this article will be on bells that can be held with one hand (unilateral). The advantage of unilateral work is that a less-dominant body part can … Continue reading

  • Exercise Goals for The Newbie

    First Things First By Hal Miller, personal trainer   Strength, weight loss, hypertrophy, and flexibility. All things a person new to exercise wants to achieve. All attainable goals wrapped up neatly in a customized “program” meant to be done a few … Continue reading

  • Summer is Exercise Time

    Exercise in the Summer? YES!!! By Luis Nunez, personal trainer With summer just kicking off, a lot of people tend to say or think – what’s the point of starting up or continuing to work on my weight or fitness … Continue reading

  • Using Resistance Bands

    Why Everyone Should Use Resistance Bands By Julia Dars, personal trainer I wanna list here some, on my point of view, important benefits for you to know exactly why you should try it Use then with Familiar Exercises You can … Continue reading

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