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What to Expect From Your First Personal Trainer Session
Are you nervous about working with an East New York personal trainer? Your first workout can be very intimidating, which is why a lot of people avoid using personal trainers all together. So if youre avoiding the process of finding an East New York personal trainer because you dont know what to expect, lets take a quick look at what your first session may look like.
First, your trainer will take some time to get to know you and who you are. They want to help you achieve your goals, so thats something that you should know going into it. Personal trainers can help with any number of things, from helping you lose weight to training you for running a marathon. Your trainer will use this information to help develop a program that is customized for you and your needs.
Even though a lot of your first session is going to be focused on evaluation, that evaluation will likely include a fitness assessment, so make sure that youve got workout clothes with you so that you can do whatever your personal trainer asks you to do. Here are some of the things that may be included in a fitness assessment.
– What does your diet look like? Some trainers will review your diet and recommend calorie intake and supplements.
– You may have to fill out paperwork that talks about your history with fitness and what your personal goals are so that your personal trainer can have them on file. This will also have information on disabilities, illnesses, allergies, and other concerns that may come up.
– You will probably have to do a light warm-up workout to test your endurance.
– Many fitness assessments have stretching and flexibility exercises to determine your range of motion.
Theres nothing really intense about this first session; its all about seeing what you have to work with and how far you need to go in order to achieve your goals. If this has convinced you to start looking at personal trainers in East New York, why dont you try and find one through neighborhoodtrainer.com? Weve got a comprehensive list of all East New York personal trainers, and all the resources that you need in order to find one that fits your needs and schedule.