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The underlying motivation behind every New Year’s resolution is that we want to look and feel younger. After the excess of the holidays and as the weight of winter begins, Arrochar personal trainers are used to seeing a rise in new customers wanting to get in shape. What many people don’t realize is achieving a youthful appearance doesn’t begin with juicing and weights, it starts with flexibility.
Why flexibility makes you look younger
If you want to understand why being flexible will make you look younger, take a moment to watch someone 10 or 20 years younger than you go get a coffee or walk around the office. That sense of life in their movements comes from the flexibility in their tendons and ligaments. When you just jump in and start weight training, you can actually tighten your tendons even further and make yourself older. Stretching before or after a workout used to be way that people tried to handle the tightening that occurs during recovery, flexibility training has been found to be far more important.
Making sure you use the right approach
The best Arrochar personal trainer will start you off with a program of range of motion as well as exercise and diet changes. Regaining the full range of motion in your joints will help you to move through your workouts without risk of injury. You don’t have to go cross-fit to regain the look and feel of being decades younger, you just have to regain the ability to move.