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Fitness Workout Recovery

January 28, 2019

Make recovery a major part of your New Year’s fitness routines

justinwalker
Epsom salt baths, foam rolling, and BCAAs (branch chain amino acids) are some of the more well known recovery tools. But don’t be afraid to try new methods like infrared saunas or Cryo-therapy.
Taking care of yourself post workout will lead to better workouts and it will keep you injury free.
Enjoy your workout and recovery…contact Justin!

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