Recorded March 29, 2012- Megwyn White joins NeighborhoodTrainer Talk for to discuss her role as a NYC personal trainer, yoga and Pilates instructor. Megywyn shares a great story on how she helped a client back from a hip injury to helping her have a baby.
Motivation As A Key Component of Personal Training
Home Strength Training Workouts
Lifestyle Factors and Health Insurance
It's a new week and a new month--the perfect time to start afresh with our goals for the future. Let's spring into something special!
#Stretching, #Motivation,& A Home #Kettlebell Workout, All From #NYCPersonalTrainers#nycfitness #fitnesstips
Stretching, Motivation,& A Home Kettlebell Workout, All From NYC Trainers
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Remember, speak to your doctor before starting a fitness program and then seek out the right personal trainer for correct program design. Enjoy your workout!How much protein do endurance athletes need? See what the latest research tells us.
30 Grams of Protein - IDEA Health & Fitness Association
www.ideafit.com
Researchers found that consuming 30 grams of protein is sufficient for fit men to maximize recovery and muscle growth after vigorous endurance exercise.Having a hard time resisting temptations? Research says that, for some, exercise can help!
Sleep Loss? Vigorous Exercise May Reduce Cravings - IDEA Health & Fitness Association
www.ideafit.com
Vigorous exercise may lessen food cravings and counteract mood impairments resulting from multiple nights of short or fragmented sleep.
