• Roya Sarraf
    Personal Trainer , Nutritionist , Health Coach
    I Never was one to "talk or write" about myself... and anytime I came across a site or anything that had me "expand on my background" I internally felt a little bit off in doing so... I am extremely humble in many aspects of my life and bragging about my abilities is not something I like to do But I'll make an exception this one time...
    Growing up I had very low self esteem and zero self confidence. I never thought I was good at anything and would consume myself with the passions I had in life- Music, Drawing & Sports. Naturally I was very athletic and was great at any sport. When I turned 16, my great uncle bought me a 1 year membership at the local gym in my town. This was my journey in giving the love my body needed which would then help me gain the self esteem and confidence I needed and lacked. As the years went by and I gained the knowledge I needed in the health and fitness world, I realized how many people battled and suffered in the self love department. Now, as an Ambivert (A person whose personality has a balance of extrovert and introvert features.) and a Piscean I had the special gift and ability to feel people and know the kind of pain that they were dealing with. So with a little push from a close friend of mine I created Rock Your Body NYC- A freelance Personal Training company that comes to YOU! I knew how intimidating it was to train at a gym because I felt it too! My mission is to help you get over the blocks that hold you back in all aspects of your life not just in fitness. This is a lifestyle change so if you're looking to make a major change then I am the trainer for you....
    This is my quick Bio, hope it helped, Love & Peace
    Namaste
    Roya
  • Work Culture
  • Client Reviews
    • Fantastic!

      Roya is a charismatic, committed, and extremely effective personal trainer. I have never seen someone so dedicated to fitness and to her clients. Like everything else she does, she puts her entire self into her art and her enthusiasm is infectious. She continues to motivate people outside of the one on one training sessions, whether via social media or individual outreach, making her value go way beyond what you pay for. Her adaptability to each client and his/her needs, desires, and sensitivities are what make her clients continuously come back for more. Most importantly, she’s punctual, prepared, and on point at each session we have together which makes every second with her worth my while.

    • Life changing trainer
    • Fariba Thomas
    • A WORKOUT YOU WILL REALLY ENJOY!
    • Roya Rocks!!!!!!
    • Amazing!
    • Great Experience and Great Results from Rock Your Body
    • One of a kind, special trainer.
    • Simply Amazing
    • Awesome trainer!!!!
    • The Best Trainer I Have Had!
    • Roya Sarraf Rocks!
    • Professional, Knowledgeable, and Enthusiastic
    • Incredible, Punctual & Professional!
    • Roya is tuned in to her clients
    • Uplifting
    • Professional, fun, and result driven
    • Super STAR trainer!!!!
    • KILLLLERRRRR Trainer!!!!
    • Roya---best trainer ever!!!
    • Client of Roya
  • Experience & Certification
    Payment & Complementary
    My Training style
    Motivational Speaker
    I work with people who are
    New to fitness
    Already exercising regularly
    Returning after a long layoff from regular exercise
    My training environment
    Residential Building Gym
    Office Building Gym
    Corporate Events
    Fitness/ Nutrition Seminars
    Group Fitness
    Client Home (client's equipment)
    Client Home (trainer's equipment)
    Will Travel
    Yoga style I practice (for yoga instructors only)
    I have experience with injuries to the following areas
    Back
    Shoulders
    Neck
    Knees
    Hips
    Feet
    Hands
    Elbows
    Ankles
    Muscle tears
    Tendonitis
    I have experience with the following medical conditions
    High Blood Pressure
    Obesity
    Diabetes
    Cardiovascular Disease
    I have experience with the following special populations
    Elderly
    First Timers
    Unmotivated Individuals
    Pre/Post Natal
    Children
    Professional Athletes
    Tri-Athletes
    Post-Rehab
    Obese
    Teenagers
    Children with Special Needs
    I have special certifications in
    Dance
    Nutrition & Lifestyle
    Youth Health & Fitness
    Weight Management
    Functional training
    Post-Rehab
    Pre/ Post Natal
    Health & Fitness specialist
    Sports Nutrition
    Cardio Kickboxing
    Boxing
    Senior Fitness
    Holistic Fitness
    Well Coach
    Water Fitness
    Stretching
    Kettle Bells
    Beach Body
    I have experience with the following sports/ training specific goals
    Swimming
    Boot Camp
    Baseball
    Weight Loss
    Functional Training
    Basketball
    Body Building
    Flexibility/Mobility
    Power Lifting
    Boxing
    Heart Rate Training
    Session lengths available
    60 min
    Payment method preference
    Cash
    Credit/Debit Card
    Paypal
    Square
    Check
    Venmo
    I offer a complimentary first meeting of an
    Initial 30 Minute Consultation
    Fitness Assessment
    Initial Workout
  • See Success Photos
  • Aditional Info

    Social Links

    Language Spoken

    English, Farsi

    Areas Available to Train in ( city zip code/ area listings)

    10034 , 10040 , 10030 , 10032 , 10039 , 10031 , 10037 , 10033 , 10025 , 10024 , 10023 , 10115 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10162 , 10019 , 10011 , 10001 , 10018 , 10036 , 10118 , 10119 , 10120 , 10121 , 10122 , 10123 , 10103 , 10104 , 10105 , 10106 , 10107 , 10110 , 10111 , 10112 , 10020 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10158 , 10151 , 10152 , 10153 , 10154 , 10155 , 10156 , 10055 , 10165 , 10166 , 10167 , 10168 , 10169 , 10170 , 10171 , 10172 , 10173 , 10174 , 10175 , 10176 , 10177 , 10178 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10278 , 10279 , 10270 , 10271 , 10041 , 10280 , 10281 , 10282 , 10044 , 11361 , 11362 , 11363 , 11364 , 11354 , 11355 , 11356 , 11357 , 11358 , 11359 , 11360 , 11365 , 11366 , 11367 , 11412 , 11423 , 11432 , 11433 , 11434 , 11435 , 11436 , 11101 , 11102 , 11103 , 11104 , 11105 , 11106 , 11374 , 11375 , 11379 , 11385 , 11020 , 11021 , 11022 , 11023 , 11024 , 11025 , 11026 , 11027 , 11542 , 11560 , 11579 , 11547 , 11501 , 11514 , 11590 , 11010 , 11552 , 11580 , 11040 , 11530 , 11531 , 11599 , 11554 , 11549 , 11550 , 11551 , 11710 , 11783 , 11793

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