• HING MA
    Personal Trainer
    I was a skinny guy with a long neck, flat body and chicken legs. I am 5 feet 7 inches tall and weighted about 125 lbs when I began training myself at the age of 17. Through education, hard work and dedication to fitness training I have gained 40 lbs of muscle and developed the passion and skills that have launched my career as a personal trainer. Whether you are an athlete looking to build strength and endurance, new to training and want to step into that world with a professional guide, or looking to regain and maintain a solid level of fitness, I have the skills and the enthusiasm for my clients success that can help you to achieve your goals.

    I've also put in my time to find what works and what doesn't through practical application in my own training and by training hundreds of clients over a more than 10 year career.

    Each persons body is unique, so my program design for each of my clients is personalized to help them address their goals taking into consideration the way that their body responds to different activities. There is no one size fits all training program.
    While I have come from a background of strength training, my strategy for my clients incorporates different workout philosophies and methods that address the individual needs of the client, taking into consideration of their fitness level and fitness goals.

    I've worked for multiple professional gyms at the highest levels in NYC and have a deep understanding of the techniques that will permit clients to reach their fitness goals in a safe, fun and effective manner. With over a decade of experience, I've honed in my skills so that I am able to professionally address the bio-mechanics in corrective exercise performance, to create good habits and to correct individuals form and postural issues, and to address errors that result in muscle/joint aches and weak core muscles.

    I've designed programs for muscle mass building, tone and definitions (shaping up), weight loss, boot camp, high intensity interval training, body weight and kettle-bell training, in addition to general fitness maintenance .

    In the end, it's all about you hitting your fitness goals by progressing through individualized levels that are measurable and attainable, and within the time frame that you have available to devote to your workout. The program I'll design for you assures that your body is being challenged at each level of achievement, all in a fashion that leads to the most effective use of your workout time.

    If you're ready to commit yourself to optimizing your body and your health, then lets get started.
  • Work Culture
  • Client Reviews
    • Mr.

      Hing is a trainer with great depth and knowledge. He makes training fun, but is always results oriented. Always available for a “tune-up” too.

    • Hing
    • Ms.
    • Best in the business
    • Great Trainer
    • Beginner friendly training program
    • Editor/Writer
    • Retired / Museum Docent volunteer
  • Experience & Certification
    Payment & Complementary
    My Training style
    Drill Sargeant
    Motivational Speaker
    Talker
    I work with people who are
    New to fitness
    Already exercising regularly
    Returning after a long layoff from regular exercise
    My training environment
    Residential Building Gym
    Office Building Gym
    Trainer's only Gym
    Client Home (client's equipment)
    Will Travel
    Yoga style I practice (for yoga instructors only)
    I have experience with injuries to the following areas
    Back
    Shoulders
    Neck
    Knees
    Hips
    Feet
    Hands
    Elbows
    Ankles
    Muscle tears
    Tendonitis
    I have experience with the following medical conditions
    High Blood Pressure
    Obesity
    Diabetes
    Cardiovascular Disease
    I have experience with the following special populations
    Elderly
    First Timers
    Children
    Obese
    Teenagers
    I have special certifications in
    Functional training
    Health & Fitness specialist
    Stretching
    Kettle Bells
    I have experience with the following sports/ training specific goals
    Boot Camp
    Weight Loss
    Functional Training
    Body Building
    Flexibility/Mobility
    Session lengths available
    30 min
    60 min
    Payment method preference
    Cash
    Check
    I offer a complimentary first meeting of an
  • See Success Photos
  • Aditional Info

    Language Spoken

    English, Chinese ( cantonese and mandarin)

    Areas Available to Train in ( city zip code/ area listings)

    10025 , 10024 , 10023 , 10115 , 10069 , 10026 , 10027 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10162 , 10019 , 10011 , 10001 , 10018 , 10036 , 10118 , 10119 , 10120 , 10121 , 10122 , 10123 , 10103 , 10104 , 10105 , 10106 , 10107 , 10110 , 10111 , 10112 , 10020 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10158 , 10151 , 10152 , 10153 , 10154 , 10155 , 10156 , 10055 , 10165 , 10166 , 10167 , 10168 , 10169 , 10170 , 10171 , 10172 , 10173 , 10174 , 10175 , 10176 , 10177 , 10178 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10278 , 10279 , 10270 , 10271 , 10041 , 10280 , 10281 , 10282 , 10044 , 11209 , 11214 , 11228 , 11204 , 11218 , 11219 , 11230 , 11201 , 11205 , 11215 , 11217 , 11231 , 11241 , 11206 , 11221 , 11237

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