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Michael Buckley
Personal Trainer, Health CoachI'm a NASM Certified Personal Trainer with 15 years of fitness experience. I offer in-person, one-on-one personal training as well as personalized remote training packages. I will push you to not only reach your goals but to exceed them!
I am personable, knowledgeable, and a great motivator and communicator. I get results. Don't take my word for it, check out my Yelp reviews: http://www.yelp.com/biz/buckley-body-solutions-new-york -
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Client Reviews
- I Can't Beleive How Good My Back Feels
I have had a history of back issues which made me feel hesitant to push myself in the gym. Michael integrated corrective exercises into my program and my back feels soooo much better. His knowledge, encouragement and support have allowed me to progress quickly, confidently and safely. He changed the way I think about exercise for the better. Highly, highly, highly recommended!!
- I Can't Beleive How Good My Back Feels
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Experience & CertificationPayment & ComplementaryMy Training styleMotivational SpeakerCheerleaderSounding BoardTalkerI work with people who areNew to fitnessAlready exercising regularlyReturning after a long layoff from regular exerciseMy training environmentResidential Building GymOutdoors (Park/Track)Office Building GymFitness/ Nutrition SeminarsTrainer's only GymClient Home (client's equipment)Client Home (trainer's equipment)Skype/OnlineYoga style I practice (for yoga instructors only)I have experience with injuries to the following areasBackShouldersNeckKneesHipsFeetHandsElbowsAnklesMuscle tearsTendonitisI have experience with the following medical conditionsHigh Blood PressureObesityDiabetesCardiovascular DiseaseI have experience with the following special populationsElderlyFirst TimersUnmotivated IndividualsPre/Post NatalTri-AthletesPost-RehabObeseI have special certifications inClinical ExerciseFunctional trainingPost-RehabKettle BellsI have experience with the following sports/ training specific goalsMartial ArtsSwimmingBoot CampMarathon/ DistanceBaseballGolfWeight LossFunctional TrainingBasketballBody BuildingTennisFlexibility/MobilityRock ClimbingDistance CyclingFootballPlyometric TrainingTough MudderSpartan Race5k/10k1/2 marathonTriathlonSession lengths available60 minPayment method preferenceCashCredit/Debit CardCheckVenmoI offer a complimentary first meeting of an
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Aditional Info
Social Links
Language Spoken
English
Areas Available to Train in ( city zip code/ area listings)
10025 , 10024 , 10023 , 10115 , 10069 , 10019 , 10011 , 10001 , 10018 , 10036 , 10118 , 10119 , 10120 , 10121 , 10122 , 10123 , 10103 , 10104 , 10105 , 10106 , 10107 , 10110 , 10111 , 10112 , 10020
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See how stretching and vibration foam rolling can team up to make your warmup for effective.
Dynamic Stretching and Vibration Foam Rolling Team Up - IDEA Health & Fitness Association
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Using dynamic stretching and vibration foam rolling can lead to improvements in range of motion, agility, muscle stiffness and more for badminton athletes.Research shows that strength training can help alleviate depression. It's good for you in so many ways!
Strength Training May Alleviate Depression - IDEA Health & Fitness Association
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New research shows that strength training, like aerobic exercise, may be an effective way to prevent or alleviate depression.Discover some easy ways to manage inflammation for increased well-being and happiness--perfect for the busy holiday season!
Lifestyle Tips + 3 Poses that Fight Inflammation
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Discover some easy ways to manage inflammation for increased well-being and happiness.Sure, there's a lot we'd like to forget about 2020, but we can still show are strength and make the most of this magical month. Your hope and resilience are the best gifts of all!
Use these five simple moves to improve mobility and incite total-body harmony anywhere in your home. It's just what we need to get a fresh start this week!
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Use these five simple moves to improve mobility and incite total-body harmony anywhere in your home.
