• Terra Cardwell
    Personal Trainer , Pilates Instructor , Nutritionist , Group Fitness Instructor , Health Coach
    Kinesiologist, certified personal trainer, certified Pilates instructor, Precision Nutrition Level 2 Coach, and Specialist in Performance Nutrition providing evidence-based and results driven personal coaching. Guiding you to be the best version of yourself....and teaching you to stay that way!

    Please visit www.TerraTheTrainer.com to learn more about me
  • Work Culture
  • Client Reviews
    • Safe and Challenging Pre-natal Workouts

      Terra's been a great trainer for my husband and I. She's been really flexible to listen to both of our needs and to help us move towards our different physical goals. My husband was coming back from a shoulder injury that Terra has been very careful to work around. She clearly knows her stuff and helps us workout in a smart way to prevent re-injuries. Her workouts are very challenging, but they are the right type of "challenging". The workouts are focused on where we are and our capabilities. We highly recommend working with Terra.

    • I now have a different relationship with food and fitness
    • A trainer that live the values she teaches
    • Was able to meet my goals and then some
    • Fit after 50
  • Experience & Certification
    Payment & Complementary
    My Training style
    Motivational Speaker
    Sounding Board
    I work with people who are
    New to fitness
    Already exercising regularly
    Returning after a long layoff from regular exercise
    My training environment
    Residential Building Gym
    Outdoors (Park/Track)
    Office Building Gym
    Corporate Events
    Fitness/ Nutrition Seminars
    Trainer's only Gym
    Group Fitness
    Client Home (client's equipment)
    Client Home (trainer's equipment)
    Will Travel
    Skype/Online
    Yoga style I practice (for yoga instructors only)
    I have experience with injuries to the following areas
    Back
    Shoulders
    Neck
    Knees
    Hips
    Feet
    Hands
    Elbows
    Ankles
    Muscle tears
    Tendonitis
    I have experience with the following medical conditions
    High Blood Pressure
    Obesity
    Diabetes
    Cardiovascular Disease
    I have experience with the following special populations
    Elderly
    First Timers
    Unmotivated Individuals
    Pre/Post Natal
    Children
    Professional Athletes
    Tri-Athletes
    Post-Rehab
    Obese
    Teenagers
    Adults with Special Needs
    Children with Special Needs
    I have special certifications in
    Clinical Exercise
    Nutrition & Lifestyle
    Youth Health & Fitness
    Spinning
    Weight Management
    Functional training
    Pilates
    Post-Rehab
    Pre/ Post Natal
    Health & Fitness specialist
    Sports Nutrition
    Boxing
    Senior Fitness
    Well Coach
    Stretching
    TRX
    Kettle Bells
    Power Plate
    I have experience with the following sports/ training specific goals
    Martial Arts
    Boot Camp
    Weight Loss
    Functional Training
    Body Building
    Flexibility/Mobility
    Power Lifting
    Boxing
    Plyometric Training
    Heart Rate Training
    Tough Mudder
    Warrior Dash
    Spartan Race
    5k/10k
    1/2 marathon
    Session lengths available
    60 min
    90 min
    Payment method preference
    Cash
    Paypal
    NeighborhoodTrainers Gift Certificate
    Check
    Venmo
    I offer a complimentary first meeting of an
    Initial 30 Minute Consultation
    Fitness Assessment
    Initial Workout
  • See Success Photos
  • Aditional Info

    Social Links

    Language Spoken

    English

    Areas Available to Train in ( city zip code/ area listings)

    10025 , 10024 , 10023 , 10115 , 10069 , 10026 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10162 , 10019 , 10011 , 10001 , 10018 , 10036 , 10118 , 10119 , 10120 , 10121 , 10122 , 10123 , 10103 , 10104 , 10105 , 10106 , 10107 , 10110 , 10111 , 10112 , 10020 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10158 , 10151 , 10152 , 10153 , 10154 , 10155 , 10156 , 10055 , 10165 , 10166 , 10167 , 10168 , 10169 , 10170 , 10171 , 10172 , 10173 , 10174 , 10175 , 10176 , 10177 , 10178 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10278 , 10279 , 10270 , 10271 , 10041 , 10280 , 10281 , 10282 , 11206 , 11221 , 11237 , 11946 , 11901 , 11966 , 11968

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