About me
No fluff. No gimmicks. I have been a personal trainer since 2008 and received a B.S. in Food Science & Nutrition in 2005. I have been interested in Health and Fitness since high school, which spawned from playing sports. While I do believe in certain fundamental principles for every person I train, I tailor the training experience to fit each individual. I have experience training people from all walks of life and have a very practical approach to fitness (real, honest, and practical methods and information). I've had past experience in bodybuilding, competitive powerlifting, Brasilian Jiu-Jitsu, and rugby.
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My Training style
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
My training environment
Residential Building Gym
Office Building Gym
Group Fitness
Will Travel
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
Back
Shoulders
Ankles
I have experience with the following medical conditions
Obesity
Diabetes
I have experience with the following special populations
Elderly
Post-Rehab
Obese
Teenagers
I have special certifications in
Nutrition & Lifestyle
Weight Management
Post-Rehab
Sports Nutrition
I have experience with the following sports/ training specific goals
Martial Arts
Boot Camp
Weight Loss
Functional Training
Body Building
Power Lifting
Heart Rate Training
Session lengths available
45 min
60 min
90 min
Payment method preference
Cash
Check
I offer a complimentary first meeting of an
Initial 30 Minute Consultation
Fitness Assessment
Initial Workout
Language Spoken
English
Additional certifications I have received
Bachelor's Degree in Food Science & Nutrition
I have training privileges at the following gyms
WTF (Soho), Complete Body & Spa (Flatiron), WBF (Jersey City)
Current specials
Consultation/initial session free
Discount packages available
Please email me for more information
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Areas Available to Train in ( city zip code/ area listings)
10019 , 10011 , 10001 , 10018 , 10036 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 07311 , 07310 , 07307 , 07306 , 07305 , 07304 , 07302
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