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Josh DenenbergPersonal Trainer, Health Coach, Running CoachAs a kid, Josh found himself overweight, pre-diabetic, and hypertensive. He immediately realized that this weight would keep him from playing the sports he loves and more importantly, increasing the risk of developing major health issues. Josh not only embarked on a successful weight loss story, he became inspired and helped influence those who needed that extra motivation or proper direction to reach their ultimate goals.
With over 10 years of experience working in a hospital and physical therapy based fitness & wellness clubs, he learned and became familiar with functional movement, rehabilitation of injuries, special populations, and many more. He is a Corrective Exercise Specialist as well as a Performance Enhancement Specialist through the National Academy of Sports Medicine. He is also certified in integrated stretching.  Josh’s fitness sessions focus on stabilizing the core, increasing joint mobility, stability, flexibility, cardiovascular endurance, overall muscle strength, and more! -
Work Culture
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Client Reviews
- I would recommend him highly to anyone.
Josh is an extremely knowledgeable trainer who excels at tailoring workouts and training plans based on his clients’ needs. I worked with him before, during and after my pregnancy. Throughout my pregnancy, he modified exercises to allow me to continue to work out while keeping safety foremost. He ensured that the exercises were reasonable and continually accommodated the specific physical changes I faced. He took a similar approach during my post-natal recovery. During that time, he struck an appropriate balance between working within my physical limitations and pushing me further. His thorough understanding of the relationships between various muscles groups and movements was key to creating a plan which allowed me to build much-needed strength while minimizing extreme tightness. I was then better able to deal with the physical challenges of the post-natal period and managing a growing baby. I progressed much more quickly than I could have ever done without him. Josh takes his work seriously, yet is still exceptionally personable, positive and very easy to work with.
- You can't argue with results!
- Definitely recommend
- Goes above and beyond!
- Forever Grateful to Josh!
- Completely revamped my training!
- Great coach and fantastic trainer!
- Confident in him and the process
- I would recommend him highly to anyone.
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Experience & CertificationPayment & Complementary
Session Rate/ Trainer charges per hour to train
125
Current Specials
Refer a friend and get TWO One-Hour sessions
My Training styleDrill SargeantMotivational SpeakerCheerleaderSounding BoardTalkerI work with people who areNew to fitnessAlready exercising regularlyReturning after a long layoff from regular exerciseMy training environmentResidential Building GymOutdoors (Park/Track)Office Building GymCorporate EventsTrainer's only GymGroup FitnessClient Home (client's equipment)Client Home (trainer's equipment)Will TravelSkype/OnlineYoga style I practice (for yoga instructors only)I have experience with injuries to the following areasBackShouldersNeckKneesHipsFeetHandsElbowsAnklesMuscle tearsTendonitisI have experience with the following medical conditionsHigh Blood PressureObesityDiabetesCardiovascular DiseaseI have experience with the following special populationsElderlyFirst TimersUnmotivated IndividualsPre/Post NatalChildrenProfessional AthletesTri-AthletesPost-RehabObeseTeenagersAdults with Special NeedsChildren with Special NeedsI have special certifications inWeight ManagementFunctional trainingPost-RehabHealth & Fitness specialistStretchingI have experience with the following sports/ training specific goalsSwimmingBoot CampMarathon/ DistanceBaseballWeight LossFunctional TrainingBasketballBody BuildingTennisFlexibility/MobilityPlyometric TrainingHeart Rate TrainingTough MudderSpartan Race5k/10k1/2 marathonTriathlonSession lengths available30 min45 min60 min90 minPayment method preferenceCashCredit/Debit CardPaypalSquareCheckVenmoI offer a complimentary first meeting of anInitial 30 Minute ConsultationFitness Assessment -
See Success Photos
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Aditional Info
Language Spoken
English
Areas Available to Train in ( city zip code/ area listings)
10034 , 10040 , 10030 , 10032 , 10039 , 10031 , 10037 , 10033 , 10025 , 10024 , 10023 , 10115 , 10069 , 10026 , 10027 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10162 , 10019 , 10011 , 10001 , 10018 , 10036 , 10118 , 10119 , 10120 , 10121 , 10122 , 10123 , 10103 , 10104 , 10105 , 10106 , 10107 , 10110 , 10111 , 10112 , 10020 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10158 , 10151 , 10152 , 10153 , 10154 , 10155 , 10156 , 10055 , 10165 , 10166 , 10167 , 10168 , 10169 , 10170 , 10171 , 10172 , 10173 , 10174 , 10175 , 10176 , 10177 , 10178 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10278 , 10279 , 10270 , 10271 , 10041 , 10280 , 10281 , 10282 , 11201 , 11205 , 11215 , 11217 , 11231 , 11241
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