Douglas WardPersonal Trainer , Health CoachI have been a professional fitness trainer and health coach for the past fifteen years, with extensive experience working at some of New York’s most exclusive health clubs, such as Casa Specialized Fitness, Synergy, Cardio Fitness Center, and Eastern Athletic Club. In my quest to help my clients reach their self-determined fitness goals, I have successfully used a myriad of workouts and exercise techniques. I believe Strength Training, coupled with High Intensity Interval Training, is the most effective way to assist my clients in losing body fat and building or maintaining core strength and muscle mass. With intentional work, I will teach you how to use these techniques to achieve your fitness goals. By committing to training with me you will improve your mental and physical wellbeing, increase your daily energy, and prepare yourself to make exercise a regular, enjoyable part of your life. Make the commitment today and tomorrow you will commence a new and rewarding life practice.
Days available to trainMon-Fri : Mornings, Daytime, Evenings,Sat-Sun : Daytime , Evenings ,GenderMaleYears of experience:10+ YearsCert. Agency/ Degree:ACE (American Council on Exercise)InsurancePhalidelphia Insurance CompanyWork Culture
Experience & CertificationPayment & Complementary
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Areas Available to Train in ( city zip code/ area listings)
10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10280