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Kern Alexander
Personal TrainerI believe that what sets me apart from other personal trainers is my passion for fitness and being a possitive Influence on my clients. I believe that there is no one superior method of exercise programing/training clients. I say the best exercise program is the one you can stick to and integrate into your lifestyle. My Knowledge in multiple styles of training like Body building, HIIT, Strenght training, Kickboxing, Kettle bell training, TRX training,Functional training, running and Obsticale course training, makes putting together an effective yet enjoyable exercise program for any client, one of my strongest attributes. -
Work Culture
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Client ReviewsBe the first to write a review.
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Experience & CertificationPayment & Complementary
Session Rate/ Trainer charges per hour to train
(3 or more sessions per week $110) (2 sessions per week $120)(1 session per week $130)
Current Specials
My Training styleMotivational SpeakerCheerleaderTalkerI work with people who areNew to fitnessAlready exercising regularlyReturning after a long layoff from regular exerciseMy training environmentResidential Building GymOutdoors (Park/Track)Office Building GymTrainer's only GymClient Home (client's equipment)Will TravelSkype/OnlineYoga style I practice (for yoga instructors only)I have experience with injuries to the following areasBackShouldersNeckKneesHipsFeetHandsElbowsAnklesTendonitisI have experience with the following medical conditionsObesityDiabetesI have experience with the following special populationsElderlyFirst TimersUnmotivated IndividualsObeseTeenagersI have special certifications inNutrition & LifestyleWeight ManagementSports NutritionCardio KickboxingTRXKettle BellsI have experience with the following sports/ training specific goalsBoot CampWeight LossFunctional TrainingBasketballBody BuildingTennisFlexibility/MobilityPower LiftingPlyometric TrainingHeart Rate TrainingTough MudderWarrior DashSpartan Race5k/10k1/2 marathonSession lengths available60 minPayment method preferenceCashCredit/Debit CardPaypalCheckVenmoI offer a complimentary first meeting of an -
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Aditional Info
Social Links
Language Spoken
English
Areas Available to Train in ( city zip code/ area listings)
10025 , 10024 , 10023 , 10115 , 10069 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10162 , 10019 , 10011 , 10001 , 10018 , 10036 , 10118 , 10119 , 10120 , 10121 , 10122 , 10123 , 10103 , 10104 , 10105 , 10106 , 10107 , 10110 , 10111 , 10112 , 10020 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10158 , 10151 , 10152 , 10153 , 10154 , 10155 , 10156 , 10055 , 10165 , 10166 , 10167 , 10168 , 10169 , 10170 , 10171 , 10172 , 10173 , 10174 , 10175 , 10176 , 10177 , 10178 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10278 , 10279 , 10270 , 10271 , 10041 , 10280 , 10281 , 10282 , 11238 , 11212 , 11213 , 11216 , 11233 , 11209 , 11214 , 11228 , 11204 , 11218 , 11219 , 11230 , 11223 , 11224 , 11229 , 11235 , 11201 , 11205 , 11215 , 11217 , 11231 , 11211 , 11222 , 11220 , 11232
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For Trainers
blog readmore
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Motivation As A Key Component of Personal Training
Sun, 28/02/2021 -
Sun, 28/02/2021
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Home Strength Training Workouts
Wed, 24/02/2021 -
Thu, 18/02/2021
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Lifestyle Factors and Health Insurance
Fri, 12/02/2021
Polyphenols are a class of plant-based antioxidants involved in reducing the free-radical-induced cellular damage that can contribute to diseases like cancer and Alzheimer’s. See how you can (deliciously) get more in your diet!
Plant-Based Antioxidants We Need - IDEA Health & Fitness Association
www.ideafit.com
Polyphenols are a class of plant-based antioxidants found in coffee, but we may want to get more from vibrant fruits and vegetables.Looking for a little extra motivation to take a weekend walk? Research shows benefits from even modest increases in activity. Learn more...
Move More for Longer Life and Less Heart Disease - IDEA Health & Fitness Association
www.ideafit.com
Increasing physical activity is one of the most important ways to increase longevity and reduce the risk of heart disease, according to researchers.Meet Emily Infeld. The 2016 Olympian’s career has been riddled with setbacks, but she has always found a way to rise to the occasion.
Back Again, Emily Infeld Talks Mental Health and Injury Recovery
www.podiumrunner.com
The 2016 Olympian’s career has been riddled with setbacks, but she has always found a way to rise to the occasion.We began this week with a clean slate and a solid plan. Today's a good day to revisit our goals as we continue to march into this new month. What's working? What do we need to revise? It's all part of moving forward!
It’s about time for routine healthcare visits to include some form of a rapid dietary assessment tool, according to a scientific statement from the American Heart Association. Has your physician ever helped you with nutrition?
A Food Plan? Just What the Doctor Ordered! - IDEA Health & Fitness Association
www.ideafit.com
Routine healthcare visits need to include some form of a rapid dietary assessment tool, according to the American Heart Association.
