Gail McGhiePersonal Trainer , Group Fitness Instructor , Health CoachAs a personal health and fitness coach, I work with individuals and small groups to create diverse, balanced, results oriented training programs tailored to meet your specific goals. I am available for in-home, at the gym, and outdoor training.
The first step for a lifestyle change is your health. A healthy lifestyle leads to a better life! Let's step outside the gym to focus on things like weight management, meal planning, stress reduction,monitoring any chronic diseases, and general wellness. The second step is your fitness. Together we will tone,sculpt,and strengthen your body in addition to improving energy, balance and flexibility. Agility, coordination and power complete the program.
Getting older is a wonderful thing, feeling older and aging poorly are not. I work with women of all ages, and I am also a certified mature fitness training expert. I offer an integrated program that includes strength, flexibility, balance and fall prevention, core, agility and coordination that I have titled 'Built to Last'. This program is an age/ability appropriate health and fitness program that addresses unique needs.
Days available to trainMon-Fri : Mornings, Daytime, Evenings,GenderFemaleYears of experience:10+ YearsCert. Agency/ Degree:ACE Personal Trainer, ACE Health CoachInsurancePhiladelphia InsuranceWork Culture
Experience & CertificationPayment & Complementary
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Areas Available to Train in ( city zip code/ area listings)
10029 , 10128 , 10028 , 10019 , 10011 , 10001 , 10018 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10278 , 10279 , 10270 , 10271 , 10041 , 11238 , 11212 , 11213 , 11216 , 11233 , 11201 , 11205 , 11215 , 11217 , 11231 , 11241 , 11206 , 11221 , 11237