Ralph RuizPersonal Trainer , Health Coach , Boxing Coach
- Featured in Forbes, Macy's and Under Armour, Ralph Ruiz is quickly on the rise to becoming one of the top health and life coaches in the world. Currently highly sought out by individuals worldwide, including movie stars, multi Grammy award winners and professional athletes, Ralph Ruiz has transformed and improved the lives of many in unimaginable ways. With a gentle yet deeply transformational approach to holistic healing, fitness training and self-development. Ralph's guidance has taken individuals who had lost all hope and faith in themselves, and transformed them into vibrant, lively and more joyous individuals who have not only exceeded their own expectations but have also gone far beyond what they once believed to be their limit.
For REVIEWS please visit our Google Page
The Complete MindBody Fitness Program:
**Includes Exercise, Nutrition Coaching & Meditation.
The Complete MindBody program is composed of three phases designed to invigorate your life, boost your confidence and become the person you were born to be! The three phases are not in a specific order and they all happen simultaneously, allowing you to experience deep inner shifts as you begin to transform your body, rejuvenating both body and mind.
- Phase 1: In this phase we begin with balance, core strength and endurance. Each workout specifically tailored to correct any muscle imbalances to prevent injuries, improve performance and prepare for the next step of your specific health and fitness goals. During this phase we also explore the Clientâ€™s current nutrition habits and coach the client on making better and healthier food choices. Believe it or not, many of the foods believed to be healthy arenâ€™t healthy at all. It is important to know what works and what foods are in line with your specific body type, health and fitness needs.
- Phase 2: After every workout we conclude with a progressive cool down and a guided meditation. Designed to dissolve and melt away stress, symptoms of anxiety and lack of motivation. Increasing your ability to better perform in the gym, at work, at home and your love life.
- Phase 3: In this phase we take phase 1 and 2 to the next level by pushing the limits of your new and improved body and mind. In this phase we uncover and eliminate self-sabotaging behavior, limiting beliefs and negative habits that get in the way of your dreams and your ability to live the life you've always wanted.
Benefits of the Complete Mindbody FitnessÂ program include:
- Stress Management
- Anxiety Symptoms Relief
- Greater Self Esteem & Confidence
- Self Image Improvement
- Weight Management
- Improved Strength & Conditioning
- Improved Sleep
- Increased Energy, Concentration & Focus
- Learn How to Make Better Food Choices to improve your health and overall quality of life.
Let's connect! To begin your transformational journey with Ralph send us a message and let's make it happen for you now.
For REVIEWS please visit our google page!
Ralph Ruiz is a Master Life Coach who specializes in a holistic mind body approach to health using exercise, nutrition and stress management as tools to achieve your overall health goals.
Pricing For Complete MindBody Fitness Sessions:
single Session: $250USD.
5 Sessions Package $1,125USD.
10 Sessions Package $2,000USD.
12 Sessions Package $2,000USD.
Pricing For Fitness Training Only:
Single Session: $175USD.
5 Sessions Package: $750USD.
10 Sessions Package: $1,150USD.
12 Sessions Package: $1,200USD.
Days available to trainMon-Fri : Mornings, Daytime, Evenings,GenderMaleYears of experience:10+ YearsCert. Agency/ Degree:AFAA Personal Training/ Athletic Nutrition/ Pre Habilitation, Institute of Integrative Nutrition.InsuranceAlternative BalanceWork Culture
Experience & CertificationPayment & Complementary
See Success Photos
English & Spanish
Areas Available to Train in ( city zip code/ area listings)
10023 , 10069 , 10004 , 10006 , 10012 , 10280 , 10281 , 10282