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My Training styleDrill SargeantMotivational SpeakerSounding BoardI work with people who areNew to fitnessAlready exercising regularlyReturning after a long layoff from regular exerciseMy training environmentResidential Building GymOutdoors (Park/Track)Office Building GymCorporate EventsFitness/ Nutrition SeminarsTrainer's only GymGroup FitnessClient Home (trainer's equipment)Will TravelSkype/OnlineYoga style I practice (for yoga instructors only)VinyasaI have experience with injuries to the following areasBackShouldersNeckKneesHipsFeetHandsElbowsAnklesTendonitisI have experience with the following medical conditionsHigh Blood PressureObesityDiabetesCardiovascular DiseaseI have experience with the following special populationsElderlyFirst TimersUnmotivated IndividualsPre/Post NatalPost-RehabObeseI have special certifications inYogaFunctional trainingPost-RehabPre/ Post NatalHealth & Fitness specialistTRXKettle BellsI have experience with the following sports/ training specific goalsBoot CampWeight LossFunctional TrainingBody BuildingFlexibility/MobilityPower LiftingPlyometric TrainingSession lengths available30 min45 min60 min90 minPayment method preferenceCashPaypalCheckI offer a complimentary first meeting of anFitness AssessmentInitial Workout -
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English and Spanish
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10034 , 10040 , 10030 , 10032 , 10039 , 10031 , 10037 , 10033 , 10025 , 10024 , 10023 , 10115 , 10069 , 10026 , 10027 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10162 , 10019 , 10011 , 10001 , 10018 , 10036 , 10118 , 10119 , 10120 , 10121 , 10122 , 10123 , 10103 , 10104 , 10105 , 10106 , 10107 , 10110 , 10111 , 10112 , 10020 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10158 , 10151 , 10152 , 10153 , 10154 , 10155 , 10156 , 10055 , 10165 , 10166 , 10167 , 10168 , 10169 , 10170 , 10171 , 10172 , 10173 , 10174 , 10175 , 10176 , 10177 , 10178 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10278 , 10279 , 10270 , 10271 , 10041 , 10458 , 10467 , 10468 , 10454 , 10455 , 10459 , 10474
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Motivation As A Key Component of Personal Training
Sun, 28/02/2021 -
Sun, 28/02/2021
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Home Strength Training Workouts
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Thu, 18/02/2021
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Lifestyle Factors and Health Insurance
Fri, 12/02/2021
Meet Emily Infeld. The 2016 Olympian’s career has been riddled with setbacks, but she has always found a way to rise to the occasion.
Back Again, Emily Infeld Talks Mental Health and Injury Recovery
www.podiumrunner.com
The 2016 Olympian’s career has been riddled with setbacks, but she has always found a way to rise to the occasion.We began this week with a clean slate and a solid plan. Today's a good day to revisit our goals as we continue to march into this new month. What's working? What do we need to revise? It's all part of moving forward!
It’s about time for routine healthcare visits to include some form of a rapid dietary assessment tool, according to a scientific statement from the American Heart Association. Has your physician ever helped you with nutrition?
A Food Plan? Just What the Doctor Ordered! - IDEA Health & Fitness Association
www.ideafit.com
Routine healthcare visits need to include some form of a rapid dietary assessment tool, according to the American Heart Association.These three bake-and-take recipes (perfect for on-the-go breakfasts or snacks) will help keep your energy levels steady both pre- and post-run in a delicious way. Not a runner? You'll love them for an activity!
Breakfast On the Go Recipes: 3 Recipes for Energy
www.womensrunning.com
These breakfast on the go recipes (two muffins and a granola bar) were made for grab-and-go, sustained energy that's perfect for runners.It's a new week and a new month--the perfect time to start afresh with our goals for the future. Let's spring into something special!
