-
Mary Solis
Personal Trainer, Yoga InstructorI am proud to offer my services guiding you on that journey to health and wellness. I have been a fitness trainer and Nutrition Coach for 9 yrs and 4 years respectively , helping hundreds to take that step towards a healthier lifestyle. I also provide offerings to help you connect to breath and be present with yoga flow and meditation -
Work CultureGallery
-
Client ReviewsBe the first to write a review.
-
Experience & CertificationPayment & Complementary
Session Rate/ Trainer charges per hour to train
$100, $50
Current Specials
My Training styleMotivational SpeakerI work with people who areNew to fitnessAlready exercising regularlyReturning after a long layoff from regular exerciseMy training environmentOutdoors (Park/Track)Skype/OnlineYoga style I practice (for yoga instructors only)PowerVinyasaI have experience with injuries to the following areasKneesI have experience with the following medical conditionsI have experience with the following special populationsElderlyFirst TimersUnmotivated IndividualsPre/Post NatalI have special certifications inNutrition & LifestyleYogaHealth & Fitness specialistTRXI have experience with the following sports/ training specific goalsBody BuildingSession lengths available30 min45 min60 minPayment method preferencePaypalVenmoI offer a complimentary first meeting of anInitial 30 Minute Consultation -
See Success Photos
-
Aditional Info
Social Links
Language Spoken
English / Spanish
Areas Available to Train in ( city zip code/ area listings)
10025 , 10024 , 10023 , 10026 , 10027 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10464 , 10465 , 10472 , 10473
Profile View
(899) Times
-
For Trainers
blog readmore
-
Home Strength Training Workouts
Wed, 24/02/2021 -
Thu, 18/02/2021
-
Lifestyle Factors and Health Insurance
Fri, 12/02/2021 -
Lap-Band Surgery and Weight Loss
Thu, 04/02/2021 -
Fri, 29/01/2021
Having a hard time resisting temptations? Research says that, for some, exercise can help!
Sleep Loss? Vigorous Exercise May Reduce Cravings - IDEA Health & Fitness Association
www.ideafit.com
Vigorous exercise may lessen food cravings and counteract mood impairments resulting from multiple nights of short or fragmented sleep.The @neighborhoodtrainer community is getting #stronger!
Welcome #asfacertified #personaltrainer Jose Vidal!
josevidal.neighborhoodtrainer.com
Schedule your consultation today!
#brooklynpersonaltrainer #brooklynpersonaltraining
Need help finding a #nycpersonaltrainer ? Visit NeighborhoodTrainer.com.
What works for you?
Many won't claim all 6. Personally, I usually exercise alone.
www.neighborhoodtrainer.com Find a #personaltrainer #nutritionist #yogainstructor #pilatesinstructor #healthcoach #MassageTherapist #boxingcoach #runningcoach today!
Making smart #foodchoices before you get hungry is key.
Plan for the day.
If you have a long stretch of meetings, stuff a #healthysnack in your bag.
Keep a #bottleofwater nearby, too
This applies even at your #homeoffice
Need help learning what smart choices are? Reach out to a #nutritionist on www.neighborhoodtrainer.com today!
#PersonalTrainer #personaltraining #personaltrainernyc #onlinepersonaltraining #nycfitness
