During these last few weeks of my pregnancy people are always asking me how I’m feeling and I reply, “I feel really great, thank you.” “You’re not tired? No back pain, no swollen ankles?” they ask.  Not at all. “Wow, you’re so lucky,” they say. Maybe, but I think it’s largely due to the fact that I have worked out with Joshua Margolis at Mind Over Matter Fitness throughout my entire pregnancy. Josh helped me get in shape before I got pregnant and then we have continued to work together over the last nine months. It’s helped me maintain my energy and my body stay strong. Joshua has lots of experience working with pregnant women and he modified our work-out routines to safely accommodate all the changes my body has gone through. Pregnancy puts lots of new demands on your body.  Sure, you need to take things a little easier but it’s not a time to stop working out.  You’ll just feel worse.  Trust me.

“I have been working with Joshua for the better part of seven years and during that time I have achieved all of my goals. Joshua and his staff have been both understanding and accommodating to my needs. Each one of his trainers are unique in their own special way and the variety of disciplines they provide has kept me on track. Thank you Mind Over Matter.”

have known Joshua Margolis since he started Mind Over Matter Health & Fitness, and he single-handedly got me in the best shape of my life for my wedding with regular, targeted workouts focusing on my problem areas. His warm, friendly personality meshes well with his enthusiasm, professionalism and knowledge about the best way to get healthy and fit. Joshua is also a forward thinker who is eager to share what he’s learned with others. To that end he hosts a weekly radio show, where he focuses on health issues as well as issues important to women and mothers.”

Joshua is a dedicated, enthusiastic and intelligent trainer who has helped me get to the next level in my fitness. Whether it is training for the NYC marathon, get in shape for ski season or climb a 14,000+ foot peak, Joshua has understood my goals and helped craft programs that are challenging, fun and effective. I look forward to training with Joshua each week.

Joshua is not only knowledgeable but he makes me you feel like you can accomplish all your fitness goals. He loves his profession and it oozes from his pores. He not only motivates his clients, but makes you feel like you are working out with a friend. He sincerely invests in your fitness success and working with him has enhanced my health. He’s been the best self-investment ever! Thanks Joshua!”

“During these last few weeks of my pregnancy people are always asking me how I’m feeling and I reply, “I feel really great, thank you.” “You’re not tired? No back pain, no swollen ankles?” they ask. Not at all. “Wow, you’re so lucky,” they say. Maybe, but I think it’s largely due to the fact that I have worked out with Joshua Margolis at Mind Over Matter Fitness throughout my entire pregnancy. Josh helped me get in shape before I got pregnant and then we have continued to work together over the last nine months. It’s helped me maintain my energy and my body stay strong. Joshua has lots of experience working with pregnant women and he modified our work-out routines to safely accommodate all the changes my body has gone through. Pregnancy puts lots of new demands on your body. Sure, you need to take things a little easier but it’s not a time to stop working out. You’ll just feel worse. Trust me.”

I did a pilates session through Mind Over Matter, and it was great. They came to my apartment and we used the space I have here. I'm new to the discipline, and the trainer was very good about introducing the techniques to me while still positively pushin