Rod Garcia, NYC personal trainer, a former college wrestler, speaks with our broadcaster, on how he became a trainer. He has worked with people with medical issues, as well as those seeking to excel in a specific sport. Rod speaks about his own skills, experience and his clients success.
Hotel Room Body Weight Exercises- Lower Body
If you can think it, you can achieve it. The body achieves what the mind believes.
Many studies have found that short bouts of exercise throughout the day have the same benefits as continuous workouts. bit.ly/2Z0WSqm
You Can Still Schedule a Short Workout and Have the Benefits
verywellfit.com
Studies show that short bouts of exercise can be just as effective as a continuous workout. Learn how to schedule fitness into your busy life.
