Useful Tools
For Trainers
For Trainers
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Which Vitamins Can Improve Cognitive Functioning?
Fri, 04/12/2020 -
What Supplements Should You Take to Improve Your Immune System?
Fri, 04/12/2020 -
Kitting Out Your Home Gym For All Your Weight Training Needs
Fri, 04/12/2020 -
More Than Squat, Deadlift, and Bench Press
Thu, 12/11/2020 -
Thu, 12/11/2020
See how stretching and vibration foam rolling can team up to make your warmup for effective.
Dynamic Stretching and Vibration Foam Rolling Team Up - IDEA Health & Fitness Association
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Using dynamic stretching and vibration foam rolling can lead to improvements in range of motion, agility, muscle stiffness and more for badminton athletes.Research shows that strength training can help alleviate depression. It's good for you in so many ways!
Strength Training May Alleviate Depression - IDEA Health & Fitness Association
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New research shows that strength training, like aerobic exercise, may be an effective way to prevent or alleviate depression.Discover some easy ways to manage inflammation for increased well-being and happiness--perfect for the busy holiday season!
Lifestyle Tips + 3 Poses that Fight Inflammation
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Discover some easy ways to manage inflammation for increased well-being and happiness.Sure, there's a lot we'd like to forget about 2020, but we can still show are strength and make the most of this magical month. Your hope and resilience are the best gifts of all!
Use these five simple moves to improve mobility and incite total-body harmony anywhere in your home. It's just what we need to get a fresh start this week!
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Use these five simple moves to improve mobility and incite total-body harmony anywhere in your home.
