Polyphenols are a class of plant-based antioxidants involved in reducing the free-radical-induced cellular damage that can contribute to diseases like cancer and Alzheimer’s. See how you can (deliciously) get more in your diet! ...
We began this week with a clean slate and a solid plan. Today's a good day to revisit our goals as we continue to march into this new month. What's working? What do we need to revise? It's all part of moving forward! ...
It’s about time for routine healthcare visits to include some form of a rapid dietary assessment tool, according to a scientific statement from the American Heart Association. Has your physician ever helped you with nutrition? ...