Are you looking to obtain your continuing education credits for your personal training certification? We’ll be posting classes and resources available in and around New York City.
Core Concepts in Program Design: Hype Gym NYC, May 11-13, 2018
Lift The Bar- Continuing Education Now available to New York City Personal Trainers
Two Week Free Trial!
Hotel Room Body Weight Exercises- Lower Body
If you can think it, you can achieve it. The body achieves what the mind believes.
Many studies have found that short bouts of exercise throughout the day have the same benefits as continuous workouts. bit.ly/2Z0WSqm
You Can Still Schedule a Short Workout and Have the Benefits
verywellfit.com
Studies show that short bouts of exercise can be just as effective as a continuous workout. Learn how to schedule fitness into your busy life.
