Are you looking to obtain your continuing education credits for your personal training certification? We’ll be posting classes and resources available in and around New York City.
Core Concepts in Program Design: Hype Gym NYC, May 11-13, 2018
Lift The Bar- Continuing Education Now available to New York City Personal Trainers
Two Week Free Trial!
Southbridge Fitness Center Opens New Brooklyn Location
Remorca Fitness Opens New Facility in Gramercy
4 important ingredients to #healthyliving. I do think it's missing one though, loving yourself through the process!
"People with goals succeed because they know where they are going." ~ Earl Nightingale
You are the one holding the fork. You. You make a decision every day to eat healthy or not eat healthy. Make the right decision.
Need help? Ask a #nutritionist from NeighborhoodTrainer.com
Add yourself to your calendar in ink. Don't cancel. You are your most important appointment.
Did you know? The word muscle comes from the Latin musculus, which means "little mouse," because a flexed muscle was thought to resemble a mouse.
