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NYC Trainer Alert: FICS NYC Recovery and Wellness Studio
Wed, 16/09/2020 -
Mindset and Fitness Goal Setting
Sun, 16/08/2020 -
Stay Fit With These Body Weight Exercises
Sun, 16/08/2020 -
Sun, 16/08/2020
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Sun, 16/08/2020
Let's have our own triathlon adventure--solo or as a team! Over the seven days of the challenge (Oct 5-11), complete the 2.4-mile swim, 112-mile bike, and 26.2 mile marathon run. Do it all at once or break it up and enjoy the challenge.
runsignup.com
If you’ve always dreamed about covering the full iron-distance or are missing out on the Big Island this year, now is your chance. Cover the 2.4-mile swim, 112-mile bike, and marathon run over seven days (Oct. 5-11). Do it all at once as fast as you can, or break it up. No qualification required.Time to share some inspiration! Post a picture from your workout today--whether you're walking, running, lifting, HIITing or, well... whatever! Let's see all the creative ways we're moving through the week.
Here's another powerful reason to keeping moving: Exercise—specifically high-intensity interval training—may be an effective way to manage asthma.
HIIT Helps People With Asthma - IDEA Health & Fitness Association
www.ideafit.com
Researchers found that a HIIT program helped people with asthma experience clinically significant improvements in controlling the condition.These tried-and-true supper solutions make weeknight cooking a breeze. The recipes are vegan (a plus!), but also easy to modify for your family's needs.
www.vegetariantimes.com
These tried-and-true supper solutions make weeknight cooking a breeze.We try not to, but sometimes it's hard not to overdo it on the weekends. But if the "weekend warrior blues" is leaving you too sore, find relief in these quick and easy yet effective yoga practices.
www.oxygenmag.com
Find relief in these quick and easy yet effective yoga practices.
