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Category Archives: Blog

PROnatal Fitness CEC Workshop June 2-3, 2018

Upcoming Personal Trainer CEC workshop. Training for Birth and Beyond A Pre/Postnatal Certification Workshop Attract new female clients, and retain them longer, by earning your Pre/Postnatal Specialization.  Discover the latest research, and learn a unique, Performance-Based approach to prepare women far more effectively for … Continue reading




Lean In Your 60’s!

Lean-ing Into 60! By James Fantone, personal trainer Everybody is getting older. Obvious, right? Not everybody is getting older in the same way. Also, obvious, right? Yes, I think so. There are those who are telling you about how they’re getting … Continue reading




Summer Shape Up Tips

3 Summer Shape Up Tips By Julia Dozorcha, personal trainer Summer is coming up and it is time to lose some extra pounds that as all normal human being, you have probably put on yourself during cold and nasty New … Continue reading




Breathing Techniques

Breathing  By Bryan Mirabella, personal trainer Thanks to social media you can easily find the latest, most innovative WOD (workout of the day) or latest fitness tool on your favorite Instagram page. When it comes to performance enhancement you’ll see thousands … Continue reading




We Should All Have Goals!

Goals!! By Jhon Kristoffer, personal trainer We should all have goals. Starting your fitness journey without a goal would be similar to start running a race without knowing how far you will have to run beforehand. It’s not impossible but it will … Continue reading




Reduce Knee Injury Chances

How To Reduce The Chance of Knee Injury By Racquel Greenidge, personal trainer Knee pain is a highly likely result of poor ankle mobility. Issues at one joint usually shows up as pain in the joint above it or below … Continue reading




Beat Winter Blues With Exercise

3 Ways To Beat The Winter Blues By Geo Chang, personal trainer Don’t let the winter blues beat your workout motivation to the ground. Stay Motivated through the cold weather with these tips. The winter months typically start out fun … Continue reading




NYC Personal Trainer Seminar at Hype Gym, May 11-13

Attention Fitness/Health Professionals: Don’t miss this rare educational opportunity! Foundation for Fitness: Core Concepts in Program Design   Location 480 2nd Ave. NYC 10016 (May 11th-13th, 2018)     Itinerary: Friday 5/11, 2:00pm-6:00pm (4 hours) Dr. Pat Davidson Title: Designing a … Continue reading




Personal Trainer Space Available at Silver Stars Fitness

Silver Stars Fitness, owned by Jason Greenspan, is opening its Midtown West space to trainers like you. You can check out the info below. AMAZING AND AFFORDABLE FITNESS STUDIO AVAILABLE TO RENT LOCATED BETWEEN WEST 54/55TH STREET.   LARGE STUDIO … Continue reading




Special Offer From Tribeca Health and Fitness

My friends Allison and Fred, new owners of Tribeca Health & Fitness, want to invite you to check out THF with a special opportunity to make it the new home for your personal training business. Tribeca Health and Fitness is … Continue reading