8 Daily Action Tips to Achieve Your Goals In our fast-paced lives, developing a daily plan can be instrumental in helping us achieve our goals, improve overall well-being, and cultivate a sense of balance. Here are eight practical tips to … Continue reading
Category Archives: Blog
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Flexibility and the Menstrual Cycle
Unraveling the Estrogen-Elasticity Connection! by Tara Lynn Steele, personal trainer Hey there, fitness enthusiasts and hormone explorers! Have you ever wondered why your flexibility seems to change like a chameleon during different weeks of your menstrual cycle? Well, hold onto … Continue reading
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The Benefits of Yoga and Pilates Together
Pilates and Yoga, A Powerful Fitness Program Combo Yoga and Pilates are two popular mind-body disciplines that offer a plethora of benefits individually. But did you know that combining Pilates and yoga can create a powerful synergy, enhancing overall fitness, … Continue reading
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9 Daily Habits to Transform Your Life
Be A Little Better Everyday Establishing positive daily habits is a powerful way to create long-lasting changes and improve your overall well-being. By incorporating these nine simple habits into your routine, you can positively impact your physical health, mental clarity, … Continue reading
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Build a Strong Back with Dualbell: Dumbbells and Dualbell, a Winning Combination!
A strong and well-developed back is essential for maintaining proper posture, preventing injuries, and enhancing overall strength and stability. What if you could perform all of your back exercises with dumbbells, including the big moves? With Dualbell, you can! In … Continue reading
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SlowBurn Personal Training Job Openings
SlowBurn Personal Training is looking for certified, experienced trainers! Immediate openings in New York City and Montclair, NJ! Responsibilities include: Training clients using the SlowBurn method. Each session lasts 30 minutes. Monitoring their body composition using our InBody 570 device … Continue reading
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The Ultimate Strength Training Program for Runners
Unleash Your Full Running Potential As a runner, you know the importance of endurance and cardiovascular fitness. But did you know that incorporating a well-designed strength training program into your routine can take your running performance to the next level? … Continue reading
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Build a Strong Chest with a Dynamic Combination of Barbell and Dumbbell Exercises
Exercise Combo For Pectoral Growth When it comes to building a strong and defined chest, incorporating a variety of exercises is key. By combining the power of barbell and dumbbell movements, you can target your chest muscles from different angles … Continue reading
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Two Barbell and Two Dumbbell Exercises for A Strong Leg Day
Building strong legs is crucial to support overall fitness and health. While cardio exercises like running and cycling are great for building endurance, strength training using weights is essential for building muscle and bone density. In this article, we will … Continue reading
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5 Great Barbell Moves For Runners
Strength Training Improves Running Performance Running is a fantastic way to get in shape and stay healthy, but did you know that incorporating barbell exercises into your routine can help improve your running performance? Here are five great barbell exercises … Continue reading
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