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Category Archives: Blog

  • Your Gym’s Reopening

    Getting Back To The Gym by Shaked Rosenthal, personal trainer & nutrition coach It’s finally here. We can finally see the light at the end of the tunnel. That’s right, soon, the gyms are going to be open. But perhaps … Continue reading

  • Life-Changing Opportunities

     Stairway To Heaven By Phillip Tomlinson, personal trainer  The below is another excerpt from Phillip’s book Rocket Fuel (available on Amazon) HAVE YOU EVER SEEN an opportunity that spells pure delight and inspires the kind of excitement that awakens a kaleidoscope … Continue reading

  • Physical Change For The Better

    Changing Ourselves In A Changing World By Luis Ayala, personal trainer Each day has been a step in a new direction for us as a people. Our way of life has definitely seen some changes during this pandemic. While some … Continue reading

  • A Triumphant Feeling

    Hitting Gold &  Then Some By Phillip Tomlinson, personal trainer The below is an excerpt from Phillip’s book Rocket Fuel (available on Amazon) IT HAS HAD far-reaching effects. But it was, after all, just a thought! But was it really just … Continue reading

  • Fitness & Exercise Through The Pandemic

    Anchoring with Fitness & Exercise By Luis Ayala, personal trainer These are definitely some crazy times that we are living in now.  Some people are working from home and even learning from home. For others they have lost track of what day it … Continue reading

  • Pandemic Shutdown Nutrition

    Nutrition During The Shutdown By Lisa Snow, personal trainer Eating well can be a challenge at the best of times, but even more so now, with long lines at grocery stores, wildly varying work schedules, and constant stress from the … Continue reading

  • Quarantine Workouts

    5 Creative Ways to Workout in Quarantine By Brittni Genovese: Personal Trainer, Yoga/Meditation Instructor As we have heard many times up until now, it is a great idea to have a daily routine to help us through these seemingly long … Continue reading

  • Adopt A Healthy Lifestyle

    There’s never been a better time to adopt a healthy lifestyle By Shaked Rosenthal, personal trainer We are going through some difficult times. Some of us have been “furloughed”, others are working from home. Our lives have been disrupted.  It’s … Continue reading

  • Meditation and Exercise

    Combining Meditation and Exercise in Your Practice  by Ilana Milstein, personal trainer & Pilates instructor We have so much on our minds. We are stressed, scared and feeling cooped up. The experts are saying make a schedule, exercise, reach out … Continue reading

  • Evening Exercise

    Exercise in the Evening!!! by Lisa Grossman, personal trainer, Pilates instructor, yoga instructor, health coach, massage therapist At this critical time many of us are trying to cope with “The New Normal”. Rearranging your schedule to accommodate a workout might … Continue reading

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