Please use this form for media inquiries and advertising opportunities, as well.
Phone: (646) 924-6216
Fax: (646) 478-9641
Which Vitamins Can Improve Cognitive Functioning?
What Supplements Should You Take to Improve Your Immune System?
Kitting Out Your Home Gym For All Your Weight Training Needs
More Than Squat, Deadlift, and Bench Press
13 hours ago
See how stretching and vibration foam rolling can team up to make your warmup for effective. ...
Dynamic Stretching and Vibration Foam Rolling Team Up - IDEA Health & Fitness Association
Share on FacebookShare on TwitterShare on Linked InShare by Email
2 days ago
Research shows that strength training can help alleviate depression. It's good for you in so many ways! ...
Strength Training May Alleviate Depression - IDEA Health & Fitness Association
3 days ago
Discover some easy ways to manage inflammation for increased well-being and happiness--perfect for the busy holiday season! ...
Lifestyle Tips + 3 Poses that Fight Inflammation
4 days ago
Sure, there's a lot we'd like to forget about 2020, but we can still show are strength and make the most of this magical month. Your hope and resilience are the best gifts of all! ...
5 days ago
Use these five simple moves to improve mobility and incite total-body harmony anywhere in your home. It's just what we need to get a fresh start this week! ...
5 Full-Body Stretches