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Category Archives: Blog

  • Which Vitamins Can Improve Cognitive Functioning?

    Image Source: https://www.pexels.com/photo/teenage-student-conducting-research-in-chemical-laboratory-3825412/   Making sure that you are working at your best capacity is a major part of ensuring that you are eating the right foods, doing the right things, and focusing on your health. What makes for good … Continue reading

  • Over-exercising

    Why Exercise Might Be Sabotaging Our Weight Loss Goals by Ilana Milstein Over-exercising, specifically high intensity interval workouts or hours spent doing cardio can interfere or combat weight loss. These exercises can often cause you to become hungrier than normal … Continue reading

  • Should You Wear BJJ Gi Brands?

      Martial arts are encoded into our DNA. Fighting is a natural thing that occurs everywhere we look around. Different species have different fighting strategies. Wolves attack each other by biting, and bears do the same thing. Deer and elk, … Continue reading

  • Getting There Physically

    Why you haven’t gotten where you want to be by Andrea Fleming, personal trainer You already have enough information. My clients don’t come to work with me because they don’t know what to eat or how to exercise. They come … Continue reading

  • Back To Exercise Safely

    Getting Back Safely Justin Walker, personal trainer Its okay to not be okay. Just because we have been in this situation for 7 months does not mean you should have mastered it. Ease your way back into your fitness journey. … Continue reading

  • Optimize Your Health Now

    3 WAYS TO OPTIMIZE YOUR HEALTH NOW! By Kristofer Lyons, personal trainer This is intended to immediately impact your health in a positive way upon reading it. There is no sugar coating it, we’re in the middle of a public health … Continue reading

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