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Roya SarrafPersonal Trainer, Nutritionist, Health Coach, Life CoachI Never was one to "talk or write" about myself... and anytime I came across a site or anything that had me "expand on my background" I internally felt a little bit off in doing so... I am extremely humble in many aspects of my life and bragging about my abilities is not something I like to do But I'll make an exception this one time...
Growing up I had very low self esteem and zero self confidence. I never thought I was good at anything and would consume myself with the passions I had in life- Music, Drawing & Sports. Naturally I was very athletic and was great at any sport. When I turned 16, my great uncle bought me a 1 year membership at the local gym in my town. This was my journey in giving the love my body needed which would then help me gain the self esteem and confidence I needed and lacked. As the years went by and I gained the knowledge I needed in the health and fitness world, I realized how many people battled and suffered in the self love department. Now, as an Ambivert (A person whose personality has a balance of extrovert and introvert features.) and a Piscean I had the special gift and ability to feel people and know the kind of pain that they were dealing with. So with a little push from a close friend of mine I created Rock Your Body NYC- A freelance Personal Training company that comes to YOU! I knew how intimidating it was to train at a gym because I felt it too! My mission is to help you get over the blocks that hold you back in all aspects of your life not just in fitness. This is a lifestyle change so if you're looking to make a major change then I am the trainer for you....
This is my quick Bio, hope it helped, Love & Peace
Namaste
Roya -
Work Culture
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Client Reviews
- Professional, Knowledgeable, and Enthusiastic
Roya has been my personal trainer for about year and a half now and the results I have achieved to date are largely due to royas perfect combination of diverse training methods, individualized exercise programs & challenging yet achievable goal setting. Her professionalism, extensive knowledge and enthusiastic commitment to her work and ultimately her clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle
- The Best Trainer I Have Had!
- Super STAR trainer!!!!
- Roya---best trainer ever!!!
- Roya Rocks!!!!!!
- Simply Amazing
- Fariba Thomas
- Roya is tuned in to her clients
- Fantastic!
- Amazing!
- Incredible, Punctual & Professional!
- Awesome trainer!!!!
- A WORKOUT YOU WILL REALLY ENJOY!
- Life changing trainer
- One of a kind, special trainer.
- Great Experience and Great Results from Rock Your Body
- Uplifting
- Roya Sarraf Rocks!
- KILLLLERRRRR Trainer!!!!
- Professional, fun, and result driven
- Client of Roya
- Professional, Knowledgeable, and Enthusiastic
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Experience & CertificationPayment & Complementary
Session Rate/ Trainer charges per hour to train
125/hr Nassau county LI & Queens, $137.50/hr Manhattan, Brooklyn & Bronx
Current Specials
Please contact me
My Training styleMotivational SpeakerI work with people who areNew to fitnessAlready exercising regularlyReturning after a long layoff from regular exerciseMy training environmentResidential Building GymOffice Building GymCorporate EventsFitness/ Nutrition SeminarsGroup FitnessClient Home (client's equipment)Client Home (trainer's equipment)Will TravelYoga style I practice (for yoga instructors only)I have experience with injuries to the following areasBackShouldersNeckKneesHipsFeetHandsElbowsAnklesMuscle tearsTendonitisI have experience with the following medical conditionsHigh Blood PressureObesityDiabetesCardiovascular DiseaseI have experience with the following special populationsElderlyFirst TimersUnmotivated IndividualsPre/Post NatalChildrenProfessional AthletesTri-AthletesPost-RehabObeseTeenagersChildren with Special NeedsI have special certifications inDanceNutrition & LifestyleYouth Health & FitnessWeight ManagementFunctional trainingPost-RehabPre/ Post NatalHealth & Fitness specialistSports NutritionCardio KickboxingBoxingSenior FitnessHolistic FitnessWell CoachWater FitnessStretchingKettle BellsBeach BodyI have experience with the following sports/ training specific goalsSwimmingBoot CampBaseballWeight LossFunctional TrainingBasketballBody BuildingFlexibility/MobilityPower LiftingBoxingHeart Rate TrainingSession lengths available60 minPayment method preferenceCashCredit/Debit CardPaypalSquareCheckVenmoI offer a complimentary first meeting ofFitness AssessmentInitial Workout -
See Success Photos
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Additional Info
Languages Spoken
English, Farsi
Areas Available to Train in ( city zip code/ area listings)
10034 , 10040 , 10030 , 10032 , 10039 , 10031 , 10037 , 10033 , 10025 , 10024 , 10023 , 10115 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10162 , 10019 , 10011 , 10001 , 10018 , 10036 , 10118 , 10119 , 10120 , 10121 , 10122 , 10123 , 10103 , 10104 , 10105 , 10106 , 10107 , 10110 , 10111 , 10112 , 10020 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10158 , 10151 , 10152 , 10153 , 10154 , 10155 , 10156 , 10055 , 10165 , 10166 , 10167 , 10168 , 10169 , 10170 , 10171 , 10172 , 10173 , 10174 , 10175 , 10176 , 10177 , 10178 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10278 , 10279 , 10270 , 10271 , 10041 , 10280 , 10281 , 10282 , 10044 , 11361 , 11362 , 11363 , 11364 , 11354 , 11355 , 11356 , 11357 , 11358 , 11359 , 11360 , 11365 , 11366 , 11367 , 11412 , 11423 , 11432 , 11433 , 11434 , 11435 , 11436 , 11101 , 11102 , 11103 , 11104 , 11105 , 11106 , 11374 , 11375 , 11379 , 11385 , 11020 , 11021 , 11022 , 11023 , 11024 , 11025 , 11026 , 11027 , 11542 , 11560 , 11579 , 11547 , 11501 , 11514 , 11590 , 11010 , 11552 , 11580 , 11040 , 11530 , 11531 , 11599 , 11554 , 11549 , 11550 , 11551 , 11710 , 11783 , 11793
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