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Roya Sarraf

Personal Trainer , Nutritionist , Health Coach

Days available to train
Mon-Fri : Mornings, DayTimes, Evenings, All Days : Mornings, DayTimes, Evenings,
Gender
Female
Years of experience:
10+ Years
Cert. Agency/ Degree:
Athletic Certification & Training Commission
Insurance
Sports & Fitness Insurance corporation
About me
I am very passionate about my training and love what I do! I focus on the mind, body and soul. My training really focuses on training the mind to stay focused on your goal. I incorporate Nutrition, weight lifting and cardio into my program. I deal with weight loss and muscle gain. I will help you step by step to reach your goal to the best of my ability, together we will make magic!
My Training style
Motivational Speaker,
I work with people who are
new to fitness, already exercising regularly, returning after a long layoff from regular exercise,
My training environment
Residential Building Gym, Outdoors, Office Building Gym, Corporate Events, Fitness/ Nutrition Seminars, Group Fitness, Client Home (client's equipment), Client Home (trainer's equipment), Will Travel,
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
Back, Shoulders, Neck, Knees, Hips, Feet, Hands, Elbows, Ankles,
I have experience with the following medical conditions
High Blood Pressure, Obesity, Diabetes, Cardiovascular Disease,
I have experience with the following special populations
Elderly, First Timers, Pre/Post Natal, Children, Professional Athletes, Tri-Athletes, Post-Rehab, Obese, Teenagers,
I have special certifications in
Dance, Nutrition & Lifestyle, Youth Health & Fitness, Weight Management, Post-Rehab, Health & Fitness specialist, Sports Nutrition, Cardio Kickboxing, Boxing, Senior Fitness, Holistic Fitness, Well Coach, Water Fitness, Stretching, Kettle Bells, Beach Body,
I have experience with the following sports/ training specific goals
Swimming, Boot Camp, Baseball, Weight Loss, Functional Training, Basketball, Body Building, Flexibility, Power Lifting, Boxing, Heart Rate Training,
Session lengths available
45 min, 60 min,
Payment method preference
Cash, Credit/Debit Card, Paypal, Check,
I offer a complimentary first meeting of an
Initial 30 Minute Consultation, Fitness Assessment,
Language Spoken
English, Farsi
Additional certifications I have received
--NIL--
I have training privileges at the following gyms
--NIL--
Current specials
Please contact me
Session Rate? Trainer Charges Per Hour To Train
45min-$79.99 per session / 1 hour-$104.99 (NYC clients differ in pricing please contact me for more information)
Discount packages available
Yes
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10034 , 10040 , 10030 , 10032 , 10039 , 10031 , 10037 , 10033 , 10025 , 10024 , 10023 , 10115 , 10035 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10162 , 10019 , 10011 , 10001 , 10018 , 10036 , 10118 , 10119 , 10120 , 10121 , 10122 , 10123 , 10103 , 10104 , 10105 , 10106 , 10107 , 10110 , 10111 , 10112 , 10020 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10158 , 10151 , 10152 , 10153 , 10154 , 10155 , 10156 , 10055 , 10165 , 10166 , 10167 , 10168 , 10169 , 10170 , 10171 , 10172 , 10173 , 10174 , 10175 , 10176 , 10177 , 10178 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10278 , 10279 , 10270 , 10271 , 10041 , 10280 , 10281 , 10282 , 10044 , 11361 , 11362 , 11363 , 11364 , 11354 , 11355 , 11356 , 11357 , 11358 , 11359 , 11360 , 11365 , 11366 , 11367 , 11412 , 11423 , 11432 , 11433 , 11434 , 11435 , 11436 , 11101 , 11102 , 11103 , 11104 , 11105 , 11106 , 11374 , 11375 , 11379 , 11385 , 11020 , 11021 , 11022 , 11023 , 11024 , 11025 , 11026 , 11027
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