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Mindfulness meditation and yoga classes have seen explosive growth since the onset of the pandemic. See what the research says, and share what you're doing to sustain yourself during these stressful times.
Growth in Mind-Body Therapies During the Pandemic - IDEA Health & Fitness Association
www.ideafit.com
Mindfulness meditation and yoga classes have seen explosive growth since the onset of the pandemic, according to a report from USC.My #grandmother used to slowly ride a stationary bike while watching TV. Here are some other ideas for #exercisethatdoesntfeellikeexercise
It's easy to get complacent when no one is watching. Let's face it, we're seeing a lot less of our colleagues and friends these days.
Take these solitary moments to better yourself #littlebylittle
Or get a #personaltrainer and elevate your fitness level where you deserve to be.
Find one today at NeighborhoodTrainer.com!
The percentage of dieters is up from 10 years ago. Is it working?
America’s Growing Appetite for Diets - IDEA Health & Fitness Association
www.ideafit.com
A report shows that the number of U.S. adults on a special diet for weight loss 2015–2018 was up 14% from a decade earlier.Welcome #ACEcertified #PersonalTrainer, #MassageTherapist
I have been training for over 15 years. Over the years I've gained a lot of knowledge on how to perfect the human body through exercise and nutrition.
I have experience with different styles and techniques and I adjust my approach to each client based on his/her specific needs and goals.
I am dedicated and commited person and i always provide the best results for my clients
Let's start on a successful new week! What will be your first step forward today toward reaching your goals?
