Looking for a personal trainer in NYC can be daunting for someone who is not familiar with the industry. Who do you contact? Where can you meet with a personal trainer in NYC? Is the commercial gym your only option? With so many different factors to consider when looking for a place to work with a trainer in NYC, it can be a bit bewildering. When you do not have the answers to start, an online search of “Personal Trainer NYC” is a beginning.

Being NYC, there are numerous opportunities available to the aspiring exerciser that extend well beyond the large, commercial gyms. Often, personal trainers will work independently and take a limited number of clients in order to provide a more personal approach. Trainers may also join together to work with clients, combining their skills to improve their product.

Should you feel the need to reach out to a personal trainer, you will find that many have their own studios. The trainers will know what type of spaces they need for the workout you want to do, and they generally have any equipment your planned workout may require.

If the trainer’s personal studio does not suit your needs, many trainers will come to a designated place of your choosing, such as a park or your apartment. It is important to remember that, while this may limit the possibilities of your workout, it can offer you more flexibility and comfort.

And remember, if all else fails, search “Personal Trainer NYC.”

While the old fashioned training for running was literally just running, modern science tells us that the fastest, longest distance, and injury free runners maintain regular strength training workouts. The gym is not even necessary for most of the workouts, just 10 to 20 minutes at least three days a week in your living room will suffice. Of course as with any athletic regime, don’t forget regular stretching and a healthy diet to boost your best performance.

The most common injury for runners, especially long distance runners, is hip injuries. Weak hips may be to blame for ITB injuries, thus body weight and stretching focusing on the hips and glutes can prevent this. Try 30 repetitions of Lateral Leg Raises, 5 sets of side to side shuffles (think basketball defense), or 20 reps of the Iron Cross on both legs.

Remember that the gym and heavy weights are not necessary for all of these moves. Using your body weight is a great quick workout. Try doing sets of lunges, planks, side planks, push-ups, and pistol squats. Start slow with less repetitions and fewer exercises. As you progress, add reps and more bodyweight exercises. These routines are best for recovery and also the prevention of injuries.

Heavy weights, though, are also important for building the right muscles for running better. Using compound and multi-joint exercises will help you train the movements you need rather than just the muscles independently. Try weighted deadlifts, squats, bench presses, and even step-ups to develop muscles.

Before launching into regular gym sessions, have a New Jersey personal trainer help develop the right routine for you. A Hoboken personal trainer can show the exact postures necessary for the most effective workouts, and can offer help in preventing injuries while in the gym. Having someone give feedback during workouts is also important, and a personal trainer in Jersey City can provide just that.

Athletes, whether professional or laymen, love a good physical challenge. Whether it is getting to the highest peak or being the fastest at a sport, competition with the self and others drives so many of us to seek sports or other avenues to release the competitive self. One such way is the marathon.

Marathon running is a unique challenge in and of itself. It is miles and miles of practice runs, dedicated nutrition, daily stretching, and also strength training. While the general misconception is that to be successful at running a marathon one only needs to run, the most stable truth is that preparation in the gym with a Midtown West personal trainer can benefit your time, endurance, and prevent injury.

To add strength training to your marathon routine, you need only 10 to 20 minutes each day. Don’t just jump on the next open weight machine, though. There are specialized running exercises to develop your ligaments, tendons, and muscles to work together and maintain good balance while dealing with the brutal impact of running long distances.

As you begin strength training, think that you are training for function over merely isolated muscles. Compound movements are best since your body runs using many muscles, not an isolated one or two at a time. Try squats and step-ups to begin. Overall, the best training here is what is called functional training, exercises that imitate functional day-to-day movements like picking up a toddler or pushing a heavy cart filled with protein shake materials.

If you don’t have access to the gym regularly, don’t fret. Using your own body weight is an excellent training tool. These build strength while also preventing overuse injury. Some examples are lunges, planks, side planks, and even split squats. Having the right form while completing any of these strength exercises is important. Upper West Side personal trainers can help you develop a routine well before your next marathon. Have a personal trainer in SoHo help you maintain your workout and then challenge you over the weeks as well.

It is hard to accept that as we age, our bodies change. And with that change, so must our workouts begin to change, too. We can improve and maintain a high quality of life, regardless of our age, if we learn to train right. One such way is functional training. Still incredibly popular in its usage, functional training does exactly as the name suggests: it prepares an aging or weakened body for daily functions to be more efficient, maintain power and mobility, and prevent injuries doing daily work.

Functional training can help maintain the best of health. While the gym visits of our youth will change, now a new exploration of working out can start. Previously, we lifted weights by isolated muscles using machines or specialized free weight moves. Functional training, however, introduces the moves that make muscles work together. It focuses on how to use your own body for balance, the skeletal structure for support, and free movements that replicate daily events.

While keeping up on cardiovascular workouts like swimming or hiking, and keeping a healthy diet, are all-important, preventing injuries is key as we age. There are many different types of workouts a certified functional aging specialist may offer to develop the perfect functional training workout circuit for you. For example, if you love to garden and spend a great deal of time lifting heavy bags of soil, a trainer may have you do the Wall-Ball Squat. Using an exercise ball pressed between a wall and your back, start in a mostly standing position. Slowly lower until almost sitting in a chair, pause for a beat, then stand up, all the time rolling up and down the ball.

For the most effective workout, have a personal trainer in Flatiron help develop just the right circuit for you. Functional training experts everywhere, including Upper East Side personal trainers and Midtown East personal trainers, can provide feedback and guidance once a routine is established.