Motivation is the Key Component By Michelle Pace, personal trainer As a personal trainer, I engage with my clients to figure out what their motivating factor is, in order to continue a lasting meaningful relationship. There is always more to … Continue reading
Category Archives: Mind-body
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Fascial Stretch Therapy
FST: A Stretching Practice That Goes a Long Way By Carisa Gaylardo aka The Bodyologist, Personal Trainer and FST Level 3 Certified What if I told you that I could help heal you from the inside out, reducing inflammation, aches … Continue reading
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Fitness at Home Part 3
Home Fitness Equipment, part 3 by Lisa Snow, personal trainer In my last posts, we covered the benefits of the TRX Suspension Trainer for home strength training and the BOSU Next Gen for balance and core. But what if you’re more into stretching … Continue reading
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Reasons Why Staying Fit is Important
There are many reasons why staying fit is essential. The following will explore some of the reasons you might want to consider putting in a bit of time and effort into the fitness department. Of course, every person is different. … Continue reading
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What are the Responsibilities of a Physiotherapist?
Physiotherapy is a field in medicine that involves treating health disorders using physical techniques. Physiotherapy is a solution that can be used instead of or alongside medicine or surgery. A physiotherapist is one of the most crucial professionals in the … Continue reading
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How to Prepare Your Backyard for the Spring
Spring is the time when plants and flowers once again begin to thrive. It is the season when you will be able to see beautiful colors in your yard once again, with the leaves of your trees beginning to sprout. … Continue reading
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What You Should Know About Myotherapy
Are you suffering from chronic pain that refuses to go away even after taking medications prescribed by a doctor? Were you involved in a car accident a few years ago and experience stifling back pain even today? For these and … Continue reading
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Mental Health Management Tips for Men
Racing concerns about mental health has been a center of discussions and debates today. But even before the COVID-19 pandemic, rising cases of people suffering from mental health problems were already alarming. Mental health is such a broad issue, and … Continue reading
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You Are Responsible For Your Own Health Care 2021
If 2020 taught us anything, it taught us to recognize how important it is to take care of yourself. As COVID-19 gripped raced through the world population, though we knew very little about the disease in the beginning, it was … Continue reading
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How to Keep Up Your Fitness Regime When You Are Always on the Move
People who travel a lot, be it for professional or personal reasons, have a tough time staying fit or sticking to a fitness routine. Usually, it’s work that keeps you away from your home for prolonged periods. The time spent … Continue reading
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