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Category Archives: Mind-body

  • Getting There Physically

    Why you haven’t gotten where you want to be by Andrea Fleming, personal trainer You already have enough information. My clients don’t come to work with me because they don’t know what to eat or how to exercise. They come … Continue reading

  • Back To Exercise Safely

    Getting Back Safely Justin Walker, personal trainer Its okay to not be okay. Just because we have been in this situation for 7 months does not mean you should have mastered it. Ease your way back into your fitness journey. … Continue reading

  • Optimize Your Health Now

    3 WAYS TO OPTIMIZE YOUR HEALTH NOW! By Kristofer Lyons, personal trainer This is intended to immediately impact your health in a positive way upon reading it. There is no sugar coating it, we’re in the middle of a public health … Continue reading

  • Home Gym, Part 2

    Building Your Home Gym on a Budget, Part 2 by Lisa Snow, personal trainer Regardless if your apartment building gym or commercial gym has reopened, having options to workout at home is always a good thing.  Home workouts mean no … Continue reading

  • Mindset and Fitness Goal Setting

    The Goal which Precedes the Goal By Andrea Fleming, personal trainer Before working as a trainer, I knew mindset was an important aspect of physical fitness. It wasn’t until I began my career that I learned that most people pretty … Continue reading

  • Building A Home Gym

    Building Your Home Gym on a Budget, Part 1 by Lisa Snow, personal trainer   With commercial gyms closed (and some apartment building gyms still following suit), many people are turning to walking or jogging outside.  So was I…until it … Continue reading

  • Home Gym Workout Needs

    The Missing Ingredient in Your Home Workout by Shaked Rosenthal, personal trainer & nutrition coach If you are anything like me, you are tired of quarantine, tired of home workouts, tired of not having a proper gym. It has been … Continue reading

  • Your Gym’s Reopening

    Getting Back To The Gym by Shaked Rosenthal, personal trainer & nutrition coach It’s finally here. We can finally see the light at the end of the tunnel. That’s right, soon, the gyms are going to be open. But perhaps … Continue reading

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