5 quick guidelines to a better waistline By Otis Collier, personal trainer Are you confused or overwhelmed about what to eat? How much to eat? Are you asking “is the plan I’m on actually working?” These are all valid … Continue reading
Category Archives: Mind-body
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TRX Fitness At Home
Home Fitness Tools- TRX By Lisa Snow, personal trainer New clients constantly ask, “How can I work out in a New York apartment? I don’t have room!” One of the tools that can help is the TRX — bands based … Continue reading
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Keep New Years Resolutions
RESOLVE TO KEEP YOUR NEW YEAR RESOLUTIONS by Susanne Alberto, NSCA-CPT, TPI-CGFI-FP/L3 The holidays and festivities are over. The decorations have been put away. The new year is in full swing. You might be wondering, “The excitement is over and … Continue reading
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Personal Trainer Custom Workout Plan
Create a Customized Workout Plan with a Personal Trainer A lot of people think that by going to the gym they are automatically going to get healthier. And while it is true that going to the gym is better than … Continue reading
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Rebooting New Years Resolutions
New Year’s Resolution Rebooted By Otis Collier, personal trainer How changing approaches to your goal would yield results It’s the holiday season. This is the time for family, friends, celebrations, food, and overall appreciation of all the things you have … Continue reading
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Strengthen Lower Abs
How Your Pelvis Position Could Be The Cause of Your Troublesome Lower Abs By Otis Collier, personal trainer Now, let’s get this part out of the way first. You can not overcome improper nutrition with exercise. In other words, do not expect … Continue reading
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Healthy Families
Stay Healthy As A Family By Lisa Snow, personal trainer The holidays are here! We’re setting goals and resolutions for the new year, and spending more time with friends & family. As we reconnect with parents & grandparents, one concern … Continue reading
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Finding The Right Personal Trainer
Choosing The Right Trainer By Lisa Snow, personal trainer Clients often ask how to find a great trainer for their adult children, their elderly parents, or their friends. Location Are they hoping to go to a specific gym or studio? … Continue reading
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Kegels, Yes or No?
To Kegel Or Not To Kegel By Otis Collier, personal trainer Why kegels may not be a good pelvic floor exercise In my travels throughout New York City, the place where you can search, find, and experience just … Continue reading
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Flexibility, Mobility and Range of Motion
Untangling Flexibility, Mobility, and Range of Motion By Kyle Adam, yoga instructor The terms mobility and flexibility are constantly interchanged for one another, but they are not exactly the same thing. Knowing the difference between these concepts and utilizing them … Continue reading
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