Why Should I Workout in the Morning? There is often a debate on what is the best time of the day to workout. In this author’s opinion, the best time to exercise is whenever you are motivated to do it. … Continue reading
Category Archives: Mind-body
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Personal Training As A Gift
Three Reasons To Give Personal Training As A Gift Holiday gift shopping is already a hot topic this year. Lots of people are scouring shelves and online stores these days wondering what to get friends and relatives for the holidays. … Continue reading
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Foundations of Fitness
Fitness Fundamentals By Bill Covert, personal trainer Getting into shape and maintaining good conditioning involves a lot of important factors. Not everybody responds to the same technique, eating style (notice I did not say diet), or exercise. But fitness is … Continue reading
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It’s Not About The Heavy Weights
by Roman Kartsev, personal trainer Anyone who is telling you to lift heavy weights I would not listen to this person. Remember we are not at the gym to compete with people unless you are a professional athlete who gets … Continue reading
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Interval Training and Benefits of One-on-One Training
The Benefits of Training Together By Tinamarie Neudeck, personal trainer As people begin to establish a fitness routine, more likely than not they do so with the support of an exercise partner, be it a friend or significant other. The … Continue reading
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Physically Surviving WFH
Surviving Work From Home in 2021 By Lisa Snow, personal trainer Like many of you, I’ve been working from home for the past year. I’m grateful to have had supportive friends, a tough but flexible schedule, and easy access to local … Continue reading
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The Importance and Benefit of Fitness Tracking
Technology these days has permeated every sphere of human life. Things we never conceived were possible a mere 10 years ago now seem like natural occurrences. A part of human endeavor that has benefited immensely from technological innovation is medicine. … Continue reading
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5 Fitness Secrets
5 Fitness Secrets You Never Knew Existed When it comes to taking care of yourself, the first and the most common thing that comes into your mind is physical fitness, and all for the right reason. It is said that … Continue reading
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Fitness at Home Part 3
Home Fitness Equipment, part 3 by Lisa Snow, personal trainer In my last posts, we covered the benefits of the TRX Suspension Trainer for home strength training and the BOSU Next Gen for balance and core. But what if you’re more into stretching … Continue reading
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Reasons Why Staying Fit is Important
There are many reasons why staying fit is essential. The following will explore some of the reasons you might want to consider putting in a bit of time and effort into the fitness department. Of course, every person is different. … Continue reading
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