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Category Archives: Nutrition

  • Getting There Physically

    Why you haven’t gotten where you want to be by Andrea Fleming, personal trainer You already have enough information. My clients don’t come to work with me because they don’t know what to eat or how to exercise. They come … Continue reading

  • Back To Exercise Safely

    Getting Back Safely Justin Walker, personal trainer Its okay to not be okay. Just because we have been in this situation for 7 months does not mean you should have mastered it. Ease your way back into your fitness journey. … Continue reading

  • Optimize Your Health Now

    3 WAYS TO OPTIMIZE YOUR HEALTH NOW! By Kristofer Lyons, personal trainer This is intended to immediately impact your health in a positive way upon reading it. There is no sugar coating it, we’re in the middle of a public health … Continue reading

  • Mindset and Fitness Goal Setting

    The Goal which Precedes the Goal By Andrea Fleming, personal trainer Before working as a trainer, I knew mindset was an important aspect of physical fitness. It wasn’t until I began my career that I learned that most people pretty … Continue reading

  • Home Gym Workout Needs

    The Missing Ingredient in Your Home Workout by Shaked Rosenthal, personal trainer & nutrition coach If you are anything like me, you are tired of quarantine, tired of home workouts, tired of not having a proper gym. It has been … Continue reading

  • Life-Changing Opportunities

     Stairway To Heaven By Phillip Tomlinson, personal trainer  The below is another excerpt from Phillip’s book Rocket Fuel (available on Amazon) HAVE YOU EVER SEEN an opportunity that spells pure delight and inspires the kind of excitement that awakens a kaleidoscope … Continue reading

  • Physical Change For The Better

    Changing Ourselves In A Changing World By Luis Ayala, personal trainer Each day has been a step in a new direction for us as a people. Our way of life has definitely seen some changes during this pandemic. While some … Continue reading

  • A Triumphant Feeling

    Hitting Gold &  Then Some By Phillip Tomlinson, personal trainer The below is an excerpt from Phillip’s book Rocket Fuel (available on Amazon) IT HAS HAD far-reaching effects. But it was, after all, just a thought! But was it really just … Continue reading

  • Fitness & Exercise Through The Pandemic

    Anchoring with Fitness & Exercise By Luis Ayala, personal trainer These are definitely some crazy times that we are living in now.  Some people are working from home and even learning from home. For others they have lost track of what day it … Continue reading

  • Pandemic Shutdown Nutrition

    Nutrition During The Shutdown By Lisa Snow, personal trainer Eating well can be a challenge at the best of times, but even more so now, with long lines at grocery stores, wildly varying work schedules, and constant stress from the … Continue reading

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