Be A Little Better Everyday Establishing positive daily habits is a powerful way to create long-lasting changes and improve your overall well-being. By incorporating these nine simple habits into your routine, you can positively impact your physical health, mental clarity, … Continue reading
Category Archives: Nutrition
-
-
Designing Your Own Fitness Program
What to consider to maximize your gym time and meet your fitness goals Designing a fitness program for yourself can be a highly effective way to tailor your exercise routine to your individual needs and goals. Here are some key … Continue reading
-
How to Gain Muscle Fast
8 Tips for Building a Stronger Body Building muscle can be a challenging task, but with the right strategies, it’s possible to gain muscle fast. Here are 8 tips for building a stronger body: Have a Great Workout Program A … Continue reading
-
8 Lessons Learned As A Personal Trainer
8 Things I’ve Learned In My 8 Years Of Training By Jamie Botti, personal trainer This past September marked my eighth year in the fitness industry, and recently, I’ve been reflecting back on the big lessons I’ve learned since I … Continue reading
-
6 reasons to workout
6 Obvious Reasons Why You Should Workout If you poll 100 people and ask them if they feel and look their best all the time, it’s likely you would get a unanimous yes from voters. If you asked them as … Continue reading
-
Keto Diet Benefits
The Benefits of the Keto Diet An excerpt from the book THE 10 BEST WAYS TO SUPERCHARGE YOUR HEALTH!! by Sara Vogeler, personal trainer When you begin to follow keto, ketosis is the goal. But what is a ketone? What does it … Continue reading
-
Why You Should Workout
4 Big Reasons to Exercise Anyone who enjoys working out has there own individual set of reasons. There may be some overlap of reasons and goals when discussing and comparing them with others, but each person has a unique combination … Continue reading
-
Why Lower Body Fat is Better
Benefits of Lowering Your Body Fat Joint Health Simply put, more body fat usually translates to a person being a heavier weight than they should be. Thus, this extra weight puts more stress on your joints with every step you … Continue reading
-
Signs That You Are Overtraining
Six Signals to Watch For For those people that enjoy exercise, physically, there is a fine line between training the right amount and training too much. Those who train too much, experience what is known as overtraining. When you are … Continue reading
-
3 Easy Ways To Boost Your Energy
Simple Ways to Increase Your Energy Exercise Regularly Thirty minutes per day. That’s all it could take to give you a little more pep in your step. And speaking of steps, why not try a brisk walk. Of course. You … Continue reading
For Trainers
