Hitting Gold & Then Some By Phillip Tomlinson, personal trainer The below is an excerpt from Phillip’s book Rocket Fuel (available on Amazon) IT HAS HAD far-reaching effects. But it was, after all, just a thought! But was it really just … Continue reading
Category Archives: Nutrition
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Fitness & Exercise Through The Pandemic
Anchoring with Fitness & Exercise By Luis Ayala, personal trainer These are definitely some crazy times that we are living in now. Some people are working from home and even learning from home. For others they have lost track of what day it … Continue reading
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Pandemic Shutdown Nutrition
Nutrition During The Shutdown By Lisa Snow, personal trainer Eating well can be a challenge at the best of times, but even more so now, with long lines at grocery stores, wildly varying work schedules, and constant stress from the … Continue reading
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Adopt A Healthy Lifestyle
There’s never been a better time to adopt a healthy lifestyle By Shaked Rosenthal, personal trainer We are going through some difficult times. Some of us have been “furloughed”, others are working from home. Our lives have been disrupted. It’s … Continue reading
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Evening Exercise
Exercise in the Evening!!! by Lisa Grossman, personal trainer, Pilates instructor, yoga instructor, health coach, massage therapist At this critical time many of us are trying to cope with “The New Normal”. Rearranging your schedule to accommodate a workout might … Continue reading
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What Are Carbohydrates?
SUGAR AND SPICE, AND EVERYTHING CAN BE NICE! CLEARING UP THE CARBOHYDRATE CONFUSION – Part I by Susanne Alberto, NSCA-CPT, TPI-CGFI/FP3 As a National Strength & Conditioning Association Certified Personal Trainer, as well as a Titleist Performance Institute Certified Golf … Continue reading
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Sleep For Exercise Results
Sleep To Complete Your Workout By Gail McGhie, personal trainer Getting a good amount of sleep complements workouts, lowers stress levels, and contributes to healthy eating by reducing cravings for simple carbohydrates. Good quality sleep also elevates mood, focus, balance … Continue reading
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Egg Bites for Breakfast
Rocket Fuel Power In a Double Order! By Phillip Tomlinson, personal trainer If you were to see me at the order counter, you could be sure of one thing: I’d be there for the same double order, AS ALWAYS. You … Continue reading
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Exercise Mini Bands
Discovering Mini-Bands By Lisa Snow, personal trainer How can a rubber band small enough to fit in your bag help you get in shape? 1) Eliminate roadblocks to working out Spring isn’t here…yet! Getting motivated to go outdoors or even … Continue reading
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Southbridge Fitness Center Opens New Brooklyn Location
My friend Martin “Mr. Ghana” Addo, has opened his second fitness center for independent trainers. This one in Fort Greene, Brooklyn. th Southbridge Fitness Center announces its grand opening on Myrtle Avenue in Fort Greene, Brooklyn NY. Popular New York City … Continue reading
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