Like any other cancer, managing mesothelioma can be challenging for both the patient and affected relatives or friends. However, patients can change their lifestyle choices after mesothelioma diagnosis, which can play a significant role in the successful management and treatment … Continue reading
Category Archives: Personal Trainer
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Debunking 5 Myths About Working with a Personal Trainer
Personal Training For All is Possible Personal trainers play a crucial role in helping individuals achieve their fitness goals, but misconceptions about their work persist. In this article, we aim to dispel five common myths surrounding personal training, shedding light … Continue reading
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The Truth About Fitness Transformations
Patience and Realistic Expectations Lead to lasting Positive, Healthy Changes In the age of instant gratification and quick fixes, the world of fitness transformations often gets distorted by unrealistic expectations and misleading promises. Many individuals embark on their fitness journey … Continue reading
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Unlocking the Lesser-Known Benefits of Pilates and Personal Training
The benefit of combining two fitness modalities When it comes to fitness regimens, Pilates and personal training are two powerful allies that often fly under the radar. While they are celebrated for their physical benefits, such as improved strength and … Continue reading
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Want to Become A Morning Person?
Becoming a Morning Person: 7 Tips to Kickstart Your Day with Energy and Productivity Are you tired of hitting the snooze button repeatedly and feeling groggy every morning? It’s time to transform into a morning person and embrace the beauty … Continue reading
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8 Tips That Create A Daily Plan For Success
8 Daily Action Tips to Achieve Your Goals In our fast-paced lives, developing a daily plan can be instrumental in helping us achieve our goals, improve overall well-being, and cultivate a sense of balance. Here are eight practical tips to … Continue reading
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Flexibility and the Menstrual Cycle
Unraveling the Estrogen-Elasticity Connection! by Tara Lynn Steele, personal trainer Hey there, fitness enthusiasts and hormone explorers! Have you ever wondered why your flexibility seems to change like a chameleon during different weeks of your menstrual cycle? Well, hold onto … Continue reading
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SlowBurn Personal Training Job Openings
SlowBurn Personal Training is looking for certified, experienced trainers! Immediate openings in New York City and Montclair, NJ! Responsibilities include: Training clients using the SlowBurn method. Each session lasts 30 minutes. Monitoring their body composition using our InBody 570 device … Continue reading
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Build a Strong Chest with a Dynamic Combination of Barbell and Dumbbell Exercises
Exercise Combo For Pectoral Growth When it comes to building a strong and defined chest, incorporating a variety of exercises is key. By combining the power of barbell and dumbbell movements, you can target your chest muscles from different angles … Continue reading
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Building A Stronger Back For That Summer Body Shape Up
Look Good From Behind, Too, With A Defined Back Summer is just around the corner, and if you’re looking to shape up for the warmer months, building a stronger back should be at the top of your fitness goals. Not … Continue reading
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