Know your limits… and then exceed them. Here’s how. For a select few, getting and staying in shape isn’t always all that difficult to do. In fact, if one has had athletic experience in the past, or has the natural … Continue reading
Category Archives: Personal Trainer
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3 Dumbbell Exercises For Quadriceps
Three Top Dumbbell Exercises for Quadriceps Recommended By Personal Trainers Workouts can be a tricky thing to plan. You have certain ideas of what you want to improve on your body, but you don’t always know what to include in … Continue reading
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Why The Abs?
Why the Abs? By Laura Irving, personal trainer Every time I take on a new client, I do an assessment of their physical fitness. I ask them thing like; “how much time do you have to commit to daily exercise?”, … Continue reading
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Lift The Bar Continuing Education Arrives in NYC
LIFT THE BAR: WHERE BRILLIANT PEOPLE BECOME BETTER PERSONAL TRAINERS LTB started in the U.K. as a Continuing Education platform and has evolved into something far more valuable – a Thriving Community of Likeminded Leaders! Now, we’re coming to America! … Continue reading
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Personal Training Business Summer Slowdown
Are you concerned that some clients will stop training over the summer? I speak to NYC personal trainers all the time, as you can probably imagine. At this time of the year, I often hear the same complaint. Summer is … Continue reading
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Pilates and Personal Training
Personal Training at Home, Pilates at Work Inside a city of six million residents, fitness possibilities abound. That said, it truly is tragic that 58% of New York City residents are overweight. Whilst still below the national norm, it truly … Continue reading
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Can A Personal Trainer Help With Marathon Training?
Get Help Training for Marathons from Personal Trainers Many personal trainers work with elite athletes to help them improve the results they get in their sports. Some work with runners, including marathon runners, to help them improve their times, but … Continue reading
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Use The Gym…All Of It
By Jim Quinn, personal trainer Maximizing Workouts In The Gym…and Outside If you are paying for a gym membership AND your trainer as well, use it. What do I mean? Take advantage of the expensive, expansive amount of equipment you … Continue reading
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Eat Well, Eat Out
Eating Out…Healthily By Lisa Snow, Personal Trainer Cooking is fun and worthwhile, but let’s be real. We’re New Yorkers and we eat out. A lot. Whether at a classy sit-down restaurant or on Seamless and GrubHub, many people want to … Continue reading
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Wellness Wishlist
Creating Your Wellness Wishlist By Lisa Snow, Personal Trainer When most clients come to a personal trainer, they have a numerical goal. For example, “I want to be able to jog a mile on the treadmill,” “I want to … Continue reading
For Trainers
