Is strength training with dumbbells or barbells goal specific or personal preference? Barbell exercises and dumbbell exercises are both effective ways to build strength, muscle mass, and improve overall fitness. However, if you’re incorporating both into your workout routine, you … Continue reading
Category Archives: Personal Trainer
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Three Benefits of Landmine Exercises
A Fitness Road Less Traveled As a personal trainer, I am always on the lookout for exercises that are effective, efficient, and safe for my clients. One exercise that ticks all these boxes is the landmine exercise. In this article, … Continue reading
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Personal Training Improves Mental Health
A Stronger Body Leads to A Stronger Mind Personal training is often associated with physical fitness, but it also has many benefits for mental health. The benefits of personal training for mental health are numerous, and they can help individuals … Continue reading
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Strength Training Barbells and Dumbbells Better Results
Strength training is an important aspect of any fitness routine. It can help build muscle, increase bone density, and improve overall strength and endurance. Many people rely on traditional barbell exercises for their strength training routine. But incorporating dumbbell exercises … Continue reading
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8 Lessons Learned As A Personal Trainer
8 Things I’ve Learned In My 8 Years Of Training By Jamie Botti, personal trainer This past September marked my eighth year in the fitness industry, and recently, I’ve been reflecting back on the big lessons I’ve learned since I … Continue reading
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6 reasons to workout
6 Obvious Reasons Why You Should Workout If you poll 100 people and ask them if they feel and look their best all the time, it’s likely you would get a unanimous yes from voters. If you asked them as … Continue reading
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Keto Diet Benefits
The Benefits of the Keto Diet An excerpt from the book THE 10 BEST WAYS TO SUPERCHARGE YOUR HEALTH!! by Sara Vogeler, personal trainer When you begin to follow keto, ketosis is the goal. But what is a ketone? What does it … Continue reading
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Chest Exercises With Dumbbells
Dumbbell Chest Exercises: Various Types of these Exercises Dumbbell chest exercises have proven effective in building strong chest muscles. Unlike other weight-lifting equipment, they give you a maximum range of exercises and activities. Because of the versatility and flexibility of … Continue reading
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Treating An Injury
MOVE-ing, not RICE-ing An excerpt from the book THE 10 BEST WAYS TO SUPERCHARGE YOUR HEALTH!! by Sara Vogeler, personal trainer MOVE, not RICE! Unless you have suffered a fracture, the best advice if you are injured is to MOVE, … Continue reading
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Women and The Functional Fitness Connection
Ladies…Fitness is Functional By Mahdiyya Abdur-Raheem, personal trainer Oh I don’t want muscles, it will make me look like a man! That is a comment I’ve heard countless times from women who are afraid of weight training. This thought process is based … Continue reading
For Trainers
